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News & Articles By David Williams
03/14/2019
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By David Williams
Top 10 health tips from a wellness doctor
Your body is a temple, and it’s up to you to make sure that it’s in tip-top shape. You might think that this requires the use of rigorous training and exercise programs while carefully watching your diet every single day. The truth is, things are not that complicated. According to one wellness doctor, it’s possible […]
03/09/2019
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By David Williams
Use it or lose it: Study shows taking 6,000 steps a day reduces risk of functional mobility loss due to osteoarthritis in the knees
If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of patients who […]
10/27/2018
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By David Williams
Tropical herb found to prevent death of brain tissue after a stroke, study
Stroke is one of the few things that often appears on the short list of illnesses that doctors – as well as the media – often refer to as silent killers. It works quietly, in the background, and rather quickly after it starts, so one of the best strategies that you can employ to stand a chance […]
10/26/2018
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By David Williams
Dirt, germs, exercise, sunshine and fresh air: Outdoors is an adventure for kids that leads to a lifetime of good health
If you think that keeping children locked up inside the home is enough to help them avoid facing deadly diseases or suffering from life-long conditions, think again. There may be some truth to the concept that keeping little ones locked inside can be helpful, but the consensus among a growing number of researchers is that […]
08/29/2018
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By David Williams
Vitamin D and heart health: Scientists discover that high doses reverse stiffness in arteries
While an apple a day may keep the doctor away, new research suggests that you might be better off with daily vitamin D supplements. This is according to a new study that was published recently in PLOS ONE, where researchers tested to see the effects of high doses of vitamin D on arterial stiffness. The […]
07/04/2018
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By David Williams
Cordyceps offers many health benefits and has been used medicinally for centuries
Cordyceps is truly fascinating, and it is currently at the center of a search for effective pharmacological products that exhibit certain characteristics. One such study looked at the current status of Cordyceps research and its other recent developments in Taiwan. The details of this study, titled “Research and development of Cordyceps in Taiwan,” were published recently in […]
05/21/2018
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By David Williams
What happens when you don’t have the right gut microbes to digest the nutrients in your food?
Gut bacteria aid in the proper digestion of pretty much any type of food. And the right gut bacteria are necessary for all kinds of different natural processes to occur. If they are not present, then it could lead to problems. For example, inflammatory bowel diseases (IBD) could happen, though the underlying reasons for this are […]
04/30/2018
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By David Williams
New research reveals biomarkers that affect future risk of dementia, including branched-chain amino acids and cholesterol
There are many different types of diseases that can occur later in life, and they are often difficult to predict. But as the saying goes, prevention is better than cure, and it’s true even in cases like these. In the case of dementia and other neurodegenerative diseases like Alzheimer’s, this is more true than most […]
03/24/2018
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By David Williams
Personalized nutrition tests aim to identify micronutrient and vitamin deficiencies
Personalized nutrition is of utmost importance, especially for athletes. Now a newly formulated blood test and food questionnaire combo has been developed to ensure the achievement of certain nutritional goals. It’s a system called NutriProfiel, and it has been devised to show clear links between levels of folic acid and vitamins B6, B12, and D […]
01/29/2018
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By David Williams
Numerous studies concur: Eating processed food results in chronic, degenerative disease
The dangers of eating processed foods have been talked about and shown time and time again in plenty of studies spanning decades. As if to serve as a reminder that things have not really changed at all, a handful of more recent studies show just how dangerous the habit of eating processed foods can be. […]
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