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News & Articles By Divina Ramirez

04/10/2020 / By Divina Ramirez

Fatty liver diet dos and don’ts: more fruits and veggies, less salt and sugar

Fatty liver disease, as the name implies, is a condition marked by an accumulation of fat in the liver. If the disease is caused by excess alcohol consumption, it is referred to as alcoholic fatty liver disease. On the other hand, if it is caused by poor nutrition and obesity, it is referred to as […]

04/09/2020 / By Divina Ramirez

8 Ways to shop and handle groceries safely during the coronavirus pandemic

The COVID-19 pandemic has introduced a new state of normal in which most social activities are severely restricted to essential errands like grocery shopping. To minimize trips to the supermarket, many people tend to buy groceries that can last for at least a week. But food supplies run out eventually, so you still have to leave […]

04/07/2020 / By Divina Ramirez

Can intermittent fasting lower your risk of osteoporosis?

Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The researchers used […]

04/06/2020 / By Divina Ramirez

5 Natural remedies that boost immunity for protection from the coronavirus

The rapidly spreading coronavirus disease (COVID-19) is a viral respiratory infection that causes flu-like symptoms. Despite the growing number of cases worldwide, the disease itself is not particularly fatal, especially given a functioning immune system and a lack of underlying conditions. Experts suggest that the disease can cause severe, life-threatening symptoms especially given immunocompromised individuals […]

04/01/2020 / By Divina Ramirez

Making healthy lifestyle choices can prevent the onset of dementia

A healthy lifestyle can prevent the onset of dementia regardless of genetic risk factors. This is according to a recent study published in the Journal of the American Medical Association (JAMA). Researchers found that individuals aged 60 years and above who follow a healthy lifestyle have a lower risk of dementia than those who have an unhealthy […]

04/01/2020 / By Divina Ramirez

3 Ayurvedic remedies that can enhance immunity

Over the past two months, the global population has seen an exponential growth in cases linked to the new coronavirus disease (COVID-19). Transmission largely depends on factors like cleanliness and immunity. But despite the virus’s rate of transmission, recovery is possible given a strong immune system. Fortunately, holistic measures can reduce the risk of infection […]

04/01/2020 / By Divina Ramirez

Natural remedies: 12 Immune-boosting herbs and spices that combat infection

Various factors can influence an individual’s susceptibility to infection and disease. For instance, exposure to irritants like cigarette smoke and toxic fumes can severely irritate the nasal tract, causing inflammation and respiratory complications. Meanwhile, a weak immune system caused by poor nutrition and lifestyle choices can lead to the destruction of antibodies and white blood […]

03/26/2020 / By Divina Ramirez

10 Potent herbs to protect your respiratory system

Chronic respiratory conditions can significantly affect an individual’s quality of life. From breathlessness to chronic chest pain, respiratory conditions cause a host of complications that can impair the flow of oxygen throughout the body. For instance, chronic obstructive pulmonary disease (COPD), an incurable lung disease, can make it difficult for an individual to carry out […]

03/24/2020 / By Divina Ramirez

Here are 10 healthy reasons to start sprouting

Sprouts are one of the healthiest foods you can introduce to your diet. Many sprouts are nutritional powerhouses that offer various health benefits linked to immunity, metabolism and cardiovascular health. Many seeds boast impressive nutrition profiles that can immensely benefit the body. However, the body may fail to properly absorb these nutrients due to a […]

03/23/2020 / By Divina Ramirez

3 Essential oils with powerful antibacterial and antiviral properties

Essential oils are loaded with potent bioactive compounds that combat inflammation and infection, according to a recent review published in the Journal of Chemical and Pharmaceutical Research. Researchers Tanu Bansal and Kaur Harpeet from the Lovely Professional University in India examined the medicinal uses of essential oils for the prevention and treatment of various ailments […]

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