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News & Articles By Evangelyn Rodriguez
11/27/2019
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By Evangelyn Rodriguez
Drinking wine in moderation can improve “good” cholesterol levels
There are plenty of studies heralding the benefits of drinking moderate amounts of red wine. Red wine is an alcoholic beverage produced from red grapes which, aside from being a healthy superfood, contain plenty of beneficial phytonutrients. In a study published in the journal Nutrition Research, researchers from Spain examined the associations of moderate alcohol intake and […]
11/22/2019
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By Evangelyn Rodriguez
Moderate wine and beer intake can potentially improve cardiovascular health
In this study, researchers from Spain examined the associations of moderate alcohol intake and the type of alcoholic beverage with metabolic and inflammatory biomarkers. Their findings were published in the journal Nutrition Research. Scientific evidence of the association between moderate alcohol intake and blood cardiometabolic marker levels is inconsistent and difficult to interpret for future disease […]
11/05/2019
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By Evangelyn Rodriguez
Pet dander can affect different health outcomes – study
In this study, researchers from the Medical University of Warsaw and the Warsaw University of Life Sciences in Poland assessed the effect of fur-bearing pets, including cats and dogs, on the health of individuals with allergic conditions. The results of their study were published in the journal Annals of Agricultural and Environmental Medicine. The study group […]
11/04/2019
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By Evangelyn Rodriguez
Prebiotics and probiotics offer a one-two punch for keeping cancer at bay
There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two — termed “synbiotics” — can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: sources and […]
10/31/2019
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By Evangelyn Rodriguez
Studies show vitamin D can help reverse diabetes and heart disease
Vitamin D, also known as the sunshine vitamin, is important for the health of various organs and plays a role in many biological processes. This essential nutrient can be obtained either through sun exposure or by eating excellent food sources, such as fatty fish, cheese, and egg yolks. Today, vitamin D supplementation is used to prevent various […]
10/30/2019
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By Evangelyn Rodriguez
It’s not just what you eat that matters: WHEN you eat also plays a role when it comes to liver function
The importance of right timing when it comes to food intake was once again made evident in a recent study published in the journal Cell Reports. In it, researchers from Texas A&M University discovered that the time you eat has profound effects on the metabolic functions and rhythm of biological processes. Eating at the wrong time of the […]
10/28/2019
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By Evangelyn Rodriguez
Researchers identify protein that can protect against non-alcoholic fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is one of the most common diseases in developed countries. Statistics show that about 25 percent of the world’s population suffer from this disease. As its name implies, NAFLD is not caused by excessive alcohol consumption; it is characterized by too much fat stored in liver cells. Patients with NAFLD are […]
10/23/2019
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By Evangelyn Rodriguez
Major component of silymarin may help prevent Parkinson’s and Alzheimer’s
Silymarin is an herbal extract that’s popularly used as a health supplement. It is associated with liver benefits and is often taken by patients with hepatitis. Silymarin contains a mixture of various compounds, the most active of which is the flavonoid known as silibinin. In a study published in the Journal of Medicinal Food, researchers from different universities […]
10/21/2019
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By Evangelyn Rodriguez
Prevent Type 2 diabetes by making these 3 important lifestyle changes
Diabetes is a growing health concern worldwide. In the U.S. alone, statistics show that around 1.5 million people are diagnosed with diabetes every year. Diabetes is the seventh leading cause of death among Americans. Diabetes has two forms: Type 1 diabetes, also known as juvenile diabetes, is a result of the pancreas producing very little insulin. Type […]
10/20/2019
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By Evangelyn Rodriguez
Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, […]
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