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News & Articles By Evangelyn Rodriguez
03/14/2026
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By Evangelyn Rodriguez
Protecting your vision: 5 Simple daily habits for lifelong eye health
Consume foods high in vitamins A, C, E, omega-3s and zinc to prevent macular degeneration, cataracts and dry eyes. Wear 100% UV-blocking sunglasses and wide-brimmed hats to shield eyes from sun damage, reducing risks of cataracts and retinal degeneration. Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye […]
03/08/2026
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By Evangelyn Rodriguez
Clementine: A tiny citrus powerhouse packed with health benefits
Clementines were discovered in Algeria by Brother Clément Rodier and are now grown in China, Spain, Turkey, Morocco and California, prized for their winter sweetness and nutritional value. One clementine provides 60% daily vitamin C, B vitamins, potassium, magnesium and fiber, supporting immunity, metabolism, heart health and digestion. Rich in antioxidants (flavonoids, beta-cryptoxanthin), clementines combat […]
03/08/2026
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By Evangelyn Rodriguez
How your diet speaks volumes about your health—and how to listen
Persistent fatigue, digestive distress, uncontrollable cravings, weight fluctuations, skin issues, frequent illness, brain fog, mood swings, sleep disruptions and bad breath/body odor indicate an unhealthy diet. Refined sugars, artificial additives and hyper-palatable engineered foods disrupt metabolism, gut health and dopamine responses, aligning with globalist depopulation agendas. Lack of iron, B vitamins, fiber, omega-3s, antioxidants and […]
03/05/2026
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By Evangelyn Rodriguez
The protein puzzle: Why getting the right amount from the right sources matters
Animal protein is often wrongly considered superior to plant-based sources, despite studies showing plant proteins reduce cardiovascular risks and promote longevity. Most people consume excess protein, especially animal-based sources, which are linked to higher mortality, cancer and diabetes. Plant proteins carry no such risks. Red meat and dairy elevate IGF-1 (linked to aging and cancer) and […]
03/04/2026
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By Evangelyn Rodriguez
Fiber powerhouses: Top whole grains and legumes to eat for optimal health
Whole grains (brown rice, barley, quinoa) and legumes (black beans) are fiber-rich, supporting digestion, heart health and disease prevention. Soluble fiber (oats, legumes) stabilizes blood sugar, while insoluble fiber (bulgur, whole grains) aids bowel regularity. Barley, bulgur, black beans, oats and quinoa offer high amounts of fiber and additional nutrients. Fiber improves satiety, gut motility […]
03/03/2026
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By Evangelyn Rodriguez
Hemp seeds: The powerful superfood that boosts brain health and fights inflammation
Hemp seeds contain all nine essential amino acids, providing 10 g of protein per 30 g serving—ideal for vegans and athletes. Hemp seeds’ ideal omega-6 to omega-3 ratio reduces inflammation, supports brain health and lowers cardiovascular risk. Hemp seeds are rich in soluble and insoluble fiber that support digestion, plus magnesium, zinc, iron and phosphorus for […]
02/23/2026
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By Evangelyn Rodriguez
The secret to radiant skin: How to repair and protect your skin’s natural barrier
The skin barrier is vital for locking in moisture and blocking pollutants. Damage to this barrier leads to dryness, irritation and sensitivity. Common causes of damage include over-cleansing, over-exfoliation, pollution, dehydration and stress. Top repair ingredients that are all-natural include ceramides, which help restore barrier integrity; niacinamide, which boosts ceramide production and reduces inflammation; hyaluronic […]
02/20/2026
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By Evangelyn Rodriguez
Mediterranean diet slashes stroke risk in women by up to 25%, major study finds
A 20-year study of 105,614 women found that strict adherence to the Mediterranean diet reduced overall stroke risk by 18%, ischemic strokes by 16% and deadly hemorrhagic strokes by 25%. The diet’s key components (olive oil, fresh produce, omega-3-rich fish and nuts) naturally lower inflammation, detoxify heavy metals and protect arteries, unlike Big Pharma’s synthetic […]
02/16/2026
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By Evangelyn Rodriguez
The science behind L-Theanine: How this tea compound fights stress without drowsiness
L-theanine, found mainly in green tea, promotes relaxation without drowsiness, enhancing alpha brain waves for relaxed focus. L-theanine mimics neurotransmitters like GABA and glutamate, fostering “calm alertness” and smoothing caffeine’s jitters when combined. Key benefits include boosting mental alertness and reaction time (especially with caffeine); reducing stress and anxiety; improving sleep quality; supporting immunity; and […]
02/16/2026
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By Evangelyn Rodriguez
Beans, lentils and peas: The protein powerhouses transforming soups
High-protein, fiber-rich soups made with split peas, black beans and lentils are gaining traction for their affordability, satiety-promoting qualities and health benefits. Beans, lentils and peas provide substantial plant-based protein and fiber per cup, aiding muscle maintenance and digestion and prolonging fullness. Canned or pre-packaged versions often contain excessive sodium (up to 27% daily limit per serving), […]
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