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News & Articles By Evangelyn Rodriguez
12/14/2025
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By Evangelyn Rodriguez
Breakthrough blood test could DETECT CANCER seven years earlier—and even prevent it
Researchers have identified 618 blood proteins linked to 19 cancer types, with 107 detectable at least seven years before diagnosis, using proteomics analysis of data from over 44,000 individuals. This advanced technology scans 1,463 proteins per sample, revealing patterns missed by single biomarkers—key to understanding cancer’s earliest molecular footprints. High-risk individuals could receive targeted drugs […]
12/06/2025
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By Evangelyn Rodriguez
Natural solutions to protect your kidney health
Chronic kidney disease (CKD) affects over 10% globally, with U.S. cases projected to rise to 16.7% by 2030. Undiagnosed early, it leads to kidney failure and cardiovascular risks, surpassing lifetime risks of diabetes and cancer. Active vitamin D detoxifies aluminum; sodium bicarbonate slows CKD progression by reducing acidosis. CoQ10 (180 mg/day) halted dialysis in 50% of […]
10/23/2025
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By Evangelyn Rodriguez
The hidden power of Vitamin D: Supporting bone health, immunity, sleep and brain function
Vitamin D acts like a hormone, regulating immunity, inflammation, sleep, mood and cardiovascular health. Deficiency is linked to insomnia, cognitive decline and heart disease. Vitamin D influences serotonin, dopamine and melatonin production, with adequate levels supporting sleep quality and emotional well-being. Supplementation helps with insomnia, but it must be paired with healthy lifestyle adjustments. Vitamin D deficiency […]
10/22/2025
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By Evangelyn Rodriguez
Natural pest control: Safe and effective alternatives to harsh chemicals
Synthetic pesticides harm humans, pets and ecosystems, causing long-term health issues such as cancer and neurological damage. Common household items like aluminum foil, baking soda, citrus peels and coffee grounds offer non-toxic pest control. Peppermint oil repels ants and spiders, eucalyptus deters insects, and garlic spray wards off aphids and mosquitoes. However, oils degrade with […]
10/17/2025
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By Evangelyn Rodriguez
Protecting your mind: How healthy lifestyle choices can help slow cognitive decline
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain barrier, allowing inflammatory cytokines to kill neurons and hinder neurogenesis. Hypertension, diabetes and obesity damage brain capillaries, shrink brain volume and triple dementia risk. Managing blood pressure (~115/75 mm/Hg) and blood […]
10/15/2025
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By Evangelyn Rodriguez
B vitamins: Your natural defense against Alzheimer’s and heart disease
Elevated homocysteine levels are strongly linked to Alzheimer’s disease and cognitive impairment. B vitamins (B6, B9, B12) regulate homocysteine, reducing dementia risk. Deficiencies in B12 and folate accelerate brain damage (plaques, tangles, neuron death). High-dose B vitamin supplementation (far exceeding RDA) may slow cognitive decline. Excess homocysteine damages arteries, tripling heart attack risk. B vitamins […]
10/02/2025
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By Evangelyn Rodriguez
Tai Chi could be the key to fighting age-related memory loss, reports study
Tai Chi reverses cognitive decline in aging adults with mild cognitive impairment (MCI), improving memory, executive function and overall brain health. Long-term practice (>6 months) yields significant neuroprotective benefits, slowing brain shrinkage in areas vulnerable to Alzheimer’s and enhancing problem-solving skills. This unique “whole-brain workout” combines movement, memory, coordination and meditation, promoting neuroplasticity while reducing stress and […]
09/25/2025
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By Evangelyn Rodriguez
Urinary stones: Tips for prevention and holistic relief
Urinary stones develop from crystallized minerals (calcium oxalate, uric acid) in concentrated urine, causing severe pain, nausea, vomiting and blood in urine. Dehydration, high-oxalate diets, excessive vitamin D and thyroid meds, processed sugars, animal protein and genetic predisposition all contribute to stone formation. Untreated stones can block urine flow, leading to infections, kidney damage or sepsis, […]
09/25/2025
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By Evangelyn Rodriguez
Study links daily AVOCADO consumption to improved diet quality
Eating one avocado a day significantly increased adherence to U.S. dietary guidelines, according to a recent study. Participants replaced refined grains, sodium-heavy foods and processed snacks with avocados, boosting fiber and healthy fat intake. Better diet quality reduces risks of heart disease, Type 2 diabetes and kidney disease by avoiding inflammatory processed foods. Incorporating avocados into your […]
09/19/2025
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By Evangelyn Rodriguez
Study: Living near green spaces linked to lower STROKE and DEMENTIA risk
A study of 420,000 middle-aged Britons found that older adults living near greenery had eight percent lower stroke risk, 13 percent lower dementia risk and 26 percent lower stroke-to-dementia progression. Reduced air pollution, increased physical activity and mental health benefits (lower stress, depression) contribute to improved cardiovascular and cognitive health. The strongest benefits were seen […]
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