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News & Articles By Evangelyn Rodriguez
09/18/2025
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By Evangelyn Rodriguez
Tips for preventing and treating painful gout flare-ups naturally
Gout, caused by uric acid crystallization in joints, affects 9.2 million Americans, primarily men over 40 and postmenopausal women, with cases increasing due to obesity, metabolic disorders and poor diets. Excess uric acid from purine-rich foods (red meat, seafood, alcohol) overwhelms kidney excretion, forming painful crystals in joints (commonly the big toe). Hypertension, diabetes and […]
09/10/2025
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By Evangelyn Rodriguez
Vitamin D deficiency: The silent epidemic and natural ways to combat it
Vitamin D deficiency affects billions globally, contributing to weakened immunity, autoimmune disorders, cognitive decline, diabetes, cardiovascular disease, and cancer. Mainstream medicine demonizes sunlight, the primary natural source of vitamin D, while conflicting supplementation advice leaves many underdosed. Studies suggest that optimal levels (40–60 ng/mL or higher) for disease prevention exceed conventional “normal” lab ranges (30 […]
09/05/2025
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By Evangelyn Rodriguez
Ancient adaptogen SCHISANDRA shows promise in combating cognitive decline and Alzheimer’s
Alzheimer’s and similar diseases are projected to affect nearly 13 million Americans by 2050, driving interest in ancient remedies like Schisandra chinensis, a berry long used in TCM for cognitive support, stress reduction and neuroprotection. Schisandra’s adaptogenic properties help balance stress responses via the HPA axis, while its antioxidant, anti-inflammatory and neuroprotective compounds combat oxidative […]
08/29/2025
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By Evangelyn Rodriguez
Researchers develop new form of Omega-3 DHA capable of protecting against Alzheimer’s-related vision loss
A preliminary study presented at Discover BMB 2023 found that LPC-DHA, a novel form of the omega-3 fatty acid docosahexaenoic acid (DHA), improved retinal function by 96 percent in an Alzheimer’s mice model after six months of supplementation. Alzheimer’s patients often suffer peripheral vision loss, reduced contrast sensitivity, depth perception issues and glare sensitivity — all linked to […]
08/19/2025
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By Evangelyn Rodriguez
Nature’s prescription: Living near parks and water can shield older adults from mental decline
Older adults living within 0.5 miles of green and blue spaces had a 17 percent lower risk of serious psychological distress, per a Washington State University study of 42,980 urban seniors. Proximity to nature may help prevent mild cognitive impairment and dementia, a growing concern as U.S. dementia cases are projected to triple by 2050 […]
06/30/2025
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By Evangelyn Rodriguez
Surprising causes of TOOTH DECAY and NATURAL WAYS to prevent it
Aside from sugar, acidic foods, poor sleep, low saliva production and stress can weaken enamel and disrupt oral pH. Late-night snacking, sugary and acidic drinks, and spicy or fried foods can reduce saliva flow, accelerating enamel erosion. Saliva is critical for neutralizing acids and remineralizing teeth. Incorporating foods and teas with natural antimicrobial properties into […]
06/26/2025
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By Evangelyn Rodriguez
Study: Blueberry compound may be the key to fighting Alzheimer’s and aging naturally
Pterostilbene (PTE), found in blueberries and grapes, may combat Alzheimer’s, slow aging and boost memory, outperforming resveratrol. Unlike resveratrol, PTE is better absorbed by the body and crosses the blood-brain barrier more effectively. PTE can reduce inflammation, protect mitochondria, activate longevity genes (like SIRT1) and improve synaptic plasticity. Besides supporting brain health, PTE shows promise for diabetes […]
09/17/2024
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By Evangelyn Rodriguez
New study reveals link between cataracts and vascular dementia
A new study has found that cataracts can increase a person’s risk of dementia, particularly vascular dementia. Also known as vascular cognitive impairment, vascular dementia is characterized by impaired thinking skills caused by obstructions in the blood flow to various regions of the brain. This reduced blood flow deprives brain cells of much-needed oxygen and […]
08/29/2024
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By Evangelyn Rodriguez
Studies suggest these nutrients can help lower your dementia risk
Dementia is a general term used to describe cognitive symptoms commonly associated with neurodegenerative diseases. These symptoms include loss of memory, language, problem-solving skills and other cognitive abilities. Dementia symptoms are triggered by abnormal changes in the brain and also affect feelings, behavior, relationships and one’s ability to function in everyday life. According to research, […]
07/18/2024
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By Evangelyn Rodriguez
Study: Compound in orange peels can protect against atherosclerosis
Orange peels, despite being edible and highly nutritious, are usually discarded without a second thought. But a recent study published in the Journal of Agricultural and Food Chemistry is urging people to reconsider and take advantage of a beneficial property of orange peels. According to the study, orange peels contain an active compound that can help keep […]
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