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News & Articles By Edison Reed
06/29/2026
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By Edison Reed
Strength Training Linked to 44% Lower Heart Attack Risk in Large Women’s Study
Study Overview A large study of more than 117,000 women found that those who engaged in regular strength training had a significantly lower risk of heart attack compared with women who did no strength training, according to a report published in 2026. The research, which followed participants for an average of 14.5 years, showed that […]
06/02/2026
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By Edison Reed
Study Finds Prebiotic Fiber Inulin Reduces Knee Osteoarthritis Pain Comparable to Exercise
A new study has found that the prebiotic fiber inulin significantly reduced knee osteoarthritis pain in six weeks, with effects comparable to a structured exercise program, according to researchers. The findings add to a growing body of evidence on the gut-joint connection, suggesting that dietary interventions targeting gut bacteria may play a role in managing […]
06/01/2026
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By Edison Reed
Stanford Study: Walking Technique Slows Knee Cartilage Loss, Researchers Say
A new clinical trial from Stanford University has found that adjusting the angle of the foot while walking can slow the progression of cartilage degeneration in adults with knee osteoarthritis, according to researchers. The study, published in The Lancet Rheumatology, involved participants with mild-to-moderate knee osteoarthritis who were taught to alter their foot angle during […]
05/26/2026
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By Edison Reed
Study Links Daily Walking Duration to Reduced Chronic Back Pain Risk
Walking more than 100 minutes per day is associated with a lower risk of developing chronic low back pain, according to a study published in JAMA Network Open. The study, which analyzed data from more than 11,000 adults aged 20 and older, found that those who walked 101 to 124 minutes daily had a 23% […]
05/21/2026
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By Edison Reed
Study: DASH Diet Improves Multiple Markers of Metabolic Syndrome
A new meta-analysis published in Frontiers in Nutrition has found that the DASH diet improves nearly all markers of metabolic syndrome, according to the study authors. The analysis pooled data from 14 randomized controlled trials involving 1,062 participants. Metabolic syndrome affects roughly one in three U.S. adults, a condition that includes high blood pressure, high […]
05/10/2026
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By Edison Reed
Study: Brisk Walking Pace of 14 Extra Steps Per Minute Improves Physical Function in Older Adults
A study published in PLOS ONE has found that increasing walking pace by 14 steps per minute can improve physical function in older adults, according to researchers. The 12-week intervention involved frail and prefrail residents of retirement communities who were asked to walk as fast as safely possible. [1][2] The study, which included approximately 100 participants, […]
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