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News & Articles By Edsel Cook
02/11/2020
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By Edsel Cook
Use it or lose it: Seniors with osteoarthritis greatly benefit from a brisk walk every day
Older adults suffering from knee osteoarthritis could benefit from brisk walking and other forms of physical activity. A recent study found that regular movement makes it easier for the elderly to move and complete everyday tasks. In the U.S., osteoarthritis — where cartilage wears away, causing the bones to rub up against each other — is the most common […]
02/10/2020
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By Edsel Cook
Prevent age-related cataracts by increasing your intake of vitamins and carotenoids
As people grow older, they become more prone to developing cataracts that can impair their vision or even cause blindness. To prevent this, experts suggest eating more foods rich in vitamins and carotenoids. These nutrients help prevent the onset of age-related cataracts. Earlier studies found links between the consumption of these nutrients and a reduced risk of cataracts in […]
01/26/2020
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By Edsel Cook
Experts discover that walnuts can “change” the expression of genes that fight breast cancer
Walnuts put the “super” in superfood: Not only are they packed with omega-3 fatty acids and polyphenols, but studies have also linked walnut consumption to many health benefits. Just when you thought that walnuts can’t bring anything else to the table, a recent study in Nutrition Research reveals that eating the nuts can alter the genetic behavior of breast cancer cells, […]
01/03/2020
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By Edsel Cook
Is omega-3 supplementation an effective alternative treatment for multiple sclerosis (MS)?
Omega-3 fatty acids may offer a natural approach to treat the symptoms of multiple sclerosis (MS). The nutrients may come from either health supplements or foods rich in fatty acids. Multiple sclerosis is a severe neurodegenerative disease. There is no cure, and no one knows what triggers the autoimmune response. Each patient with multiple sclerosis […]
12/30/2019
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By Edsel Cook
What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body against disease. […]
12/09/2019
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By Edsel Cook
Scientists target mechanism for cell death to prevent rheumatoid arthritis
Preventing the onset of rheumatoid arthritis (RA) could likely involve targeting a key mechanism in its development. In their study, which appeared in the journal Nature Cell Biology, an international team of researchers discovered a cellular mechanism for the onset of the disease and presented a protein called A20 can impact inflammation. Rheumatoid arthritis is a […]
12/05/2019
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By Edsel Cook
Stuffing yourself with food means bad bacteria become worse, leading to disease
Looking for the cause of inflammatory diseases? Try overeating foods that contain little to no nutritional value. In their study, researchers from Germany concluded that an oversupply of food disturbed the way bacteria colonized the intestine. Industrialization brought about new developments…and diseases Many things have improved, thanks to advancements in technology. While these changes have led to […]
12/01/2019
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By Edsel Cook
Passing it on: Mothers with diabetes risk affecting their newborn – here’s how to stop it
Did your mother experience clear signs of diabetes during her pregnancy? Then she might have passed on the risk of developing the disease to you, a recent study has warned. Detecting diabetes at the earliest stage possible is vital to slow down or prevent its onset. However, up to 25 percent of children and youth […]
11/26/2019
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By Edsel Cook
Reduce inflammation in the gut with the “fasting-mimicking” diet
Patients with inflammatory bowel disease (IBD) and other inflammation-related conditions may consider taking up a low-calorie eating pattern. In particular, they could take one that simulates fasting. Researchers report that such a fasting-mimicking diet may help prevent inflammation and improve gut health. In mice models of IBD, the fasting-mimicking diet encouraged the growth of good gut […]
11/25/2019
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By Edsel Cook
Ragweed is bad for those with hay allergies, but it’s great for protecting nerves against Alzheimer’s
The common ragweed (Ambrosia artemisiifolia) is, all at once, a backyard weed, an allergen – and a potential treatment for Alzheimer’s disease. In a recent paper, researchers from Seoul National University (SNU) have identified compounds in ragweed that can protect brain cells from peptides present in Alzheimer’s. Weed, medicinal plant and potential treatment In the northern hemisphere, spring […]
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