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News & Articles By Cassie B.
07/10/2025
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By Cassie B.
Researchers discover gut bacteria that remove up to 75% of toxic PFAS “forever chemicals”
Cambridge researchers discovered nine gut bacteria species that can absorb up to 75% of toxic PFAS “forever chemicals” from the body. These bacteria, including six Bacteroides strains, clump PFAS such as PFOA and PFNA into aggregates before expelling them as waste. PFAS, linked to cancer and immune disorders, contaminate nearly all Americans and persist indefinitely […]
07/08/2025
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By Cassie B.
Silent heart killers: Toxic metals in food and water boost heart failure risk by 55%
A 20-year study reveals toxic metals like cadmium, molybdenum, and zinc significantly increase heart failure risk, with some combinations raising danger by up to 55%. Exposure to these metals—found in cigarettes, contaminated water, and supplements—accumulates silently in the body, causing irreversible heart damage over time. Urban and rural populations showed a 38% to 55% higher […]
06/11/2025
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By Cassie B.
Physical therapists endorse viral “tummy time” trend as natural remedy for neck pain from excessive screen use
“Adult tummy time,” a viral social media trend, is being used to combat chronic pain caused by excessive screen use by strengthening weakened muscles and improving spinal alignment. Studies show 67% of adults suffer from tech neck, with prolonged phone use causing strain from the head’s forward tilt, leading to muscle and disc issues. The […]
06/10/2025
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By Cassie B.
Daily cup of beans slashes cholesterol and inflammation in just 12 weeks, study finds
Beans significantly improve cholesterol and inflammation markers in prediabetic adults, according to a new 12-week USDA-funded study. Chickpeas lowered participants’ total cholesterol by 15 points, while black beans reduced a key inflammation marker by 27%. Beans’ soluble fiber acts like a cholesterol “sponge,” flushing it out naturally without the need to take on dangerous drug […]
06/04/2025
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By Cassie B.
Study shows natural compounds in nuts and seeds slash heart disease and diabetes risk by 10%
Harvard researchers found phytosterols in nuts, seeds, and whole grains reduce heart disease and type 2 diabetes risk by nearly 10%. A 36-year study of 200,000 Americans shows most fail to eat enough plant-based foods, increasing chronic disease vulnerability. Phytosterols lower LDL cholesterol, improve insulin sensitivity, reduce inflammation, and support gut microbiome health. 90% of […]
06/03/2025
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By Cassie B.
Plant-based diet slashes cancer risk in groundbreaking study
A high-fiber, plant-based diet significantly reduces cancer risk factors, as shown in a clinical trial with multiple myeloma at-risk patients. Participants saw dramatic improvements in BMI, inflammation, gut health, and insulin regulation in just 12 weeks on a fiber-rich diet. Two participants slowed disease progression, and none developed full-blown myeloma, proving food can be powerful […]
06/03/2025
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By Cassie B.
Daily vitamin D may add years to your healthspan by preserving DNA, research reveals
Vitamin D supplementation slows cellular aging by preserving telomere length, protecting DNA and promoting longevity. A Harvard-affiliated study found 2,000 IU daily preserved telomere length, equivalent to nearly three years less aging. Vitamin D outperforms synthetic anti-aging drugs by naturally enhancing telomerase activity, repairing telomeres safely and affordably. Younger, healthier individuals benefit most, while obesity […]
05/29/2025
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By Cassie B.
Sunlight supercharges immune cells: Study reveals daytime boosts infection-fighting power
Sunlight activates immune cells like neutrophils, making them twice as effective at fighting infections during daylight due to a light-sensitive gene called per2. Modern lifestyles disrupt circadian rhythms, weakening immunity, while natural sunlight offers a free and powerful alternative to immune-boosting pharmaceuticals. Researchers used zebrafish to show that disabling per2 slows immune response, while restoring […]
05/22/2025
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By Cassie B.
Nebraska makes history as first state to ban soda, energy drinks from food stamps
The USDA approved Nebraska’s request to ban soda and energy drinks from SNAP purchases, marking the first state to restrict sugary beverages under the program. The ban, effective January 2026, aligns with Trump’s “Make America Healthy Again” initiative, targeting obesity and diabetes linked to poor nutrition. Obesity affects 40.3% of Americans, with 1 in 3 […]
05/21/2025
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By Cassie B.
Swapping 30 minutes of sitting with exercise slashes second heart attack risk by 61%, study shows
Heart disease is America’s top killer, but new research shows moving more, sitting less, and prioritizing sleep can drastically reduce the risk of a second heart attack. Replacing just 30 minutes of daily sitting with moderate exercise cuts the risk of another cardiac event by 61%, while light activity reduces it by 50% and extra […]
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