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News & Articles By Cassie B.
07/21/2026
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By Cassie B.
Study of 13,000 adults links six artificial sweeteners to faster brain aging
A sweeping Brazilian study tracked nearly 13,000 adults for eight years and found six artificial sweeteners linked to faster cognitive decline. High consumers experienced a 62 percent faster decline in memory and thinking, equivalent to 1.6 years of extra brain aging. The strongest effects were seen in adults under 60 and people with diabetes. The […]
07/13/2026
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By Cassie B.
Sunlight emerges as nature’s antidepressant as Americans spend 87% of their lives indoors
Sunlight acts as a natural antidepressant by boosting serotonin and dopamine while regulating the body’s internal clock. Americans spend 93 percent of their lives indoors or in cars, depriving themselves of the biological light needed for mood health. Sunlight on skin produces roughly two dozen beneficial compounds — vitamin D is only one of them […]
07/13/2026
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By Cassie B.
Four plants rise to the top in a sweeping diabetes review
A study of 54 papers found 16 medicinal plants with anti-diabetic molecular evidence Four plants had the strongest evidence: Gymnema, white mulberry, red ginseng, and pomegranate Nearly all evidence comes from lab studies, not human clinical trials The review received no outside funding, with no incentive for drug companies to support plant research A fiber-rich […]
07/01/2026
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By Cassie B.
Strength training rebuilds natural cancer defenses in aging muscle, study finds
Muscle cells release vesicles that suppress tumor growth when healthy but lose that protective effect and may even encourage tumor growth when muscle weakens with age. Sarcopenia, or muscle loss, is linked to worse cancer outcomes through altered molecular signals. The microRNA miR-7a-5p, which restrains tumors, declines as muscle mass and strength decrease. Exercise can […]
06/24/2026
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By Cassie B.
New study blaming rising autism on diagnostic changes ignores environmental toxins
Autism rates have risen to one in 31 children born in 2014, nearly five times higher than when CDC tracking began in 1992. A new study in JAMA Psychiatry blames broader diagnostic criteria for the surge, but Children’s Health Defense scientists argue environmental toxins are the true cause. Brian Hooker points to skyrocketing toxic loads […]
06/15/2026
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By Cassie B.
Sleep fragmentation emerges as hidden driver of cardiovascular death risk
The long-held focus on sleep duration alone is now considered dangerously incomplete for assessing heart health. Poor sleep quality and fragmented patterns raise inflammation markers and stress chemistry, increasing mortality risk. Data from 72,269 adults shows irregular sleepers face a 26 percent higher risk of major cardiovascular events. Adequate sleep duration does not offset the […]
06/09/2026
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By Cassie B.
Target recalls baby wipes after FDA finds bacteria that can cause sepsis in infants
Target recalled Up & Up Fragrance Free and Fresh Cucumber Scented Baby Wipes nationwide FDA testing found Burkholderia bacteria capable of causing life-threatening infections The contamination poses serious risks to newborns and young children with developing immune systems Manufacturer Sapro Temizlik Urunleri and Target are investigating multiple consumer complaints Target is offering full refunds and […]
06/08/2026
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By Cassie B.
Little-known compound in aged garlic could be key to fighting age-related muscle decline
S-1-propenyl-L-cysteine in aged garlic extract activates a previously unknown fat-to-brain-to-muscle pathway for muscle protection. This compound improved muscle strength, grip strength, and frailty scores in aged mice without increasing muscle size. A small human trial showed the same biological signal after a single dose of 25 milligrams of S1PC. The pathway stimulates NAD+ production by […]
06/01/2026
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By Cassie B.
Magnesium deficiency linked to rising colon cancer rates, new study reveals
A Vanderbilt clinical trial found that magnesium supplements boost beneficial gut bacteria that produce vitamin D and may protect against colorectal cancer. The study revealed magnesium increases Carnobacterium maltaromaticum and Faecalibacterium prausnitzii, which work together to synthesize vitamin D in the gut and inhibit cancer development. Protective effects were strongest in female participants, possibly due […]
05/25/2026
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By Cassie B.
These 4 antioxidants could be the missing link for tired, dull skin
Clinical evidence shows that four specific antioxidants—vitamins C, E, astaxanthin, and blood orange extract—can improve aging skin from within. Free radicals from pollution and UV damage cause premature aging, but antioxidants neutralize them at the cellular level. Astaxanthin is a uniquely potent carotenoid that penetrates deep into tissues and crosses the blood-brain barrier for broad […]
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