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News & Articles By Cassie B.
05/21/2025
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By Cassie B.
Dairy outperforms vegan diets in blood sugar control, new study reveals
A new study in Clinical Nutrition reveals dairy consumption stabilizes blood sugar better than a strict vegan diet, challenging plant-based superiority claims. Researchers found dairy eaters had lower glucose levels and higher beneficial compounds like acetyl-L-carnitine, while vegans experienced more blood sugar spikes. The trial involved 30 adults, with diets matched for nutrients; only dairy […]
05/16/2025
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By Cassie B.
RFK Jr. announces simplified federal dietary guidelines promoting whole foods, slams past industry influence
HHS Secretary Robert F. Kennedy Jr. announces new four-page dietary guidelines by August 2025, urging Americans to eat whole foods and avoid processed, sugary products. The streamlined guidelines replace the 164-page 2020 version, which Kennedy criticized as industry-influenced and riddled with conflicts of interest. The overhaul prioritizes transparency, locally sourced foods, and removing corporate influence, […]
05/16/2025
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By Cassie B.
FDA greenlights 3 natural food dyes as synthetic toxins get phased out under RFK Jr.
The FDA has approved three new natural food dyes—galdieria extract blue, butterfly pea flower extract, and calcium phosphate—replacing synthetic dyes linked to health risks like hyperactivity and cancer. Health and Human Services Secretary Robert F. Kennedy Jr. is leading a push to eliminate petroleum-based artificial dyes by 2026, marking a major win for clean food […]
05/13/2025
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By Cassie B.
FDA takes historic step to ban ingestible fluoride for kids amid gut health and IQ concerns
The FDA will remove prescription fluoride drops and tablets for children due to risks to gut health, thyroid function, and cognitive development. Growing evidence links systemic fluoride exposure to lower IQ, microbiome disruption, and chronic health issues, prompting state bans on water fluoridation. FDA Commissioner Marty Makary warns ingested fluoride may harm gut bacteria, immune […]
05/08/2025
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By Cassie B.
Inflammatory foods linked to early puberty in girls, raising health concerns later in life
Girls in Western nations now start puberty earlier, with first periods averaging age 12 compared to 17 in the 1850s, raising long-term health risks. A new study links inflammatory diets high in processed meats and sugar to earlier puberty, while anti-inflammatory foods delay it, regardless of body weight. Early puberty increases risks of breast cancer, […]
05/07/2025
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By Cassie B.
Tyson Foods eliminates toxic synthetic dyes ahead of FDA ban
Tyson Foods will eliminate petroleum-based synthetic dyes from its products by the end of the month in a move praised by HHS Secretary Robert F. Kennedy Jr. as a step to protect children from health risks like ADHD. The FDA plans to ban six artificial dyes by 2026, with Tyson already reformulating most retail products, […]
05/06/2025
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By Cassie B.
Study shows oral health could be key to preventing heart disease
Gum disease is strongly linked to heart attacks, strokes, and diabetes, with research showing it doubles heart attack risk. Harmful oral bacteria enter the bloodstream, causing inflammation that damages arteries and contributes to cardiovascular disease. Brushing and flossing alone can’t remove deep gumline bacteria; oral irrigators are a more effective solution for prevention. Medicare’s lack […]
05/01/2025
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By Cassie B.
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
Regular exercise, even light activities like stretching, can sharply reduce Alzheimer’s risk and slow cognitive decline. Studies show low-intensity workouts are as effective as high-intensity ones in protecting brain health. Just three hours of weekly exercise stabilizes cognitive function and reduces brain shrinkage in critical areas. Short bursts of intense activity, like brisk walking, can […]
04/23/2025
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By Cassie B.
Nationwide enoki mushroom recall highlights broader food safety concerns
Harvest NYC Inc. recalls 200-gram enoki mushroom packages due to potential Listeria contamination. Recalled products were distributed between January 11 and January 31 and tested positive for Listeria in Buffalo, New York. Listeria can cause severe infections, especially in pregnant women, young children, the elderly, and those with weakened immune systems. This recall follows a […]
04/18/2025
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By Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants. Faster walkers (over 4 mph) saw lower arrhythmia risks, with metabolic benefits like reduced inflammation and obesity. Walking’s accessibility makes it a natural, drug-free alternative for heart health, especially for women and high-risk groups. Benefits were strongest in […]
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