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News & Articles By Cassie B.
08/02/2019
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By Cassie B.
How naturopathy helps with controlling cholesterol
Is cholesterol good or bad? Many people would answer “bad” without hesitation, and while too much of it can indeed cause problems, there is a lot of misinformation floating around about the topic. Cholesterol is not inherently bad – quite the opposite, in fact – and you don’t necessarily need to take risky medications to […]
07/30/2019
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By Cassie B.
This stuff is miraculous: Study shows breastfeeding can help newborns affected by prenatal violence
The wonders of breastfeeding never cease to amaze, and while it’s not hard to see how this highly nutritious food can give babies the nutrients they need to grow, some of its effects are less obvious – but no less miraculous. A new study carried out by Assistant Professor of Psychology Laura Miller-Graff of the […]
07/22/2019
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By Cassie B.
Vitamin C found to prevent gestational diabetes
As many as one out of every ten women will suffer from gestational diabetes, a condition that affects pregnant women who do not normally have diabetes. Striking around the 24th week of pregnancy, it can make the remainder of your time expecting full of stress and concern rather than eager anticipation. Now researchers have made […]
07/21/2019
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By Cassie B.
Synergy: You need proper amounts of magnesium to effectively utilize vitamin D, according to study
Once you learn all the ways that vitamin D can enhance your health, you might be going out of your way to ensure you’re getting more of it. Whether you’re spending more time in the sunshine or taking a supplement, your efforts could be futile if you’re not also getting proper amounts of magnesium, studies […]
07/21/2019
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By Cassie B.
Breastmilk: Scientists are still trying to understand what’s in nature’s perfect food and why
It’s clear that breast milk is the best food for your baby if you can provide it, but scientists are still discovering precisely what it contains and why. New research has uncovered the presence of yeast and other types of fungi that may play a role in the development and health of infants. These fungi […]
07/20/2019
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By Cassie B.
Protect your kids from pollution-related asthma with vitamin D
In the latest of a long line of powers being attributed to vitamin D, scientists have discovered that it can protect children who live in urban areas from asthma. One out of every 12 American children has the condition, which means it affects more than six million kids. Asthma is seen disproportionately among urban minorities, […]
07/14/2019
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By Cassie B.
Provide the best possible environment for your genes: Eat more turmeric
You might have heard about all the wonderful things turmeric can do for your health, but if you’ve got the genetic odds stacked against you in some way, like a family history of diabetes or cancer, you might be tempted to believe there isn’t much a spice can do for you. If so, we’ve got […]
07/04/2019
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By Cassie B.
Maintain your sanity as well as your health: Coffee is full of antioxidants
You might joke that you can’t function without your morning coffee, but there could be more truth to that statement than you think. That’s because coffee is full of antioxidants that benefit your health in a surprising number of ways. In fact, beverages are a far bigger source of antioxidants for most people who consume […]
07/04/2019
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By Cassie B.
You probably aren’t getting enough protein
Do you get enough protein in your diet? According to a new study in the Journal of Nutrition, Health & Aging, older Americans simply aren’t consuming enough of this important macronutrient, putting them at risk of poor health. The study, which involved the data of more than 11,000 adults aged 51 and older, explored how […]
07/04/2019
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By Cassie B.
Do you keep echinacea on hand? Check out its many scientifically proven uses
You might have heard that echinacea is great at reducing colds. Although that’s an impressive feat on its own, its uses actually extend far beyond that. Here’s a look at the many scientifically-proven benefits of this plant. Part of the daisy family, echinacea is a flowering plant that grows wildly across the eastern and central […]
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