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News & Articles By Cassie B.
07/21/2019
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By Cassie B.
Synergy: You need proper amounts of magnesium to effectively utilize vitamin D, according to study
Once you learn all the ways that vitamin D can enhance your health, you might be going out of your way to ensure you’re getting more of it. Whether you’re spending more time in the sunshine or taking a supplement, your efforts could be futile if you’re not also getting proper amounts of magnesium, studies […]
07/21/2019
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By Cassie B.
Breastmilk: Scientists are still trying to understand what’s in nature’s perfect food and why
It’s clear that breast milk is the best food for your baby if you can provide it, but scientists are still discovering precisely what it contains and why. New research has uncovered the presence of yeast and other types of fungi that may play a role in the development and health of infants. These fungi […]
07/20/2019
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By Cassie B.
Protect your kids from pollution-related asthma with vitamin D
In the latest of a long line of powers being attributed to vitamin D, scientists have discovered that it can protect children who live in urban areas from asthma. One out of every 12 American children has the condition, which means it affects more than six million kids. Asthma is seen disproportionately among urban minorities, […]
07/14/2019
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By Cassie B.
Provide the best possible environment for your genes: Eat more turmeric
You might have heard about all the wonderful things turmeric can do for your health, but if you’ve got the genetic odds stacked against you in some way, like a family history of diabetes or cancer, you might be tempted to believe there isn’t much a spice can do for you. If so, we’ve got […]
07/04/2019
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By Cassie B.
Maintain your sanity as well as your health: Coffee is full of antioxidants
You might joke that you can’t function without your morning coffee, but there could be more truth to that statement than you think. That’s because coffee is full of antioxidants that benefit your health in a surprising number of ways. In fact, beverages are a far bigger source of antioxidants for most people who consume […]
07/04/2019
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By Cassie B.
You probably aren’t getting enough protein
Do you get enough protein in your diet? According to a new study in the Journal of Nutrition, Health & Aging, older Americans simply aren’t consuming enough of this important macronutrient, putting them at risk of poor health. The study, which involved the data of more than 11,000 adults aged 51 and older, explored how […]
07/04/2019
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By Cassie B.
Do you keep echinacea on hand? Check out its many scientifically proven uses
You might have heard that echinacea is great at reducing colds. Although that’s an impressive feat on its own, its uses actually extend far beyond that. Here’s a look at the many scientifically-proven benefits of this plant. Part of the daisy family, echinacea is a flowering plant that grows wildly across the eastern and central […]
07/03/2019
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By Cassie B.
Better than stimulant medicines, saffron could be the next ADHD treatment
Curcumin has been in the spotlight for the past few years as scientists discover more and more of the impressive health benefits it offers, but another yellow herb could be trying to knock it off its throne. Researchers are becoming increasingly interested in exploring the use of saffron to address mental health issues like anxiety, […]
06/30/2019
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By Cassie B.
Could dementia be just another manifestation of chronic inflammation?
Cognitive decline is a part of getting older to some extent, but what causes some people to develop full-blown dementia while others will never experience it? While much about this illness remains a mystery, researchers are honing in on inflammation as a root cause of this condition. Blaming chronic inflammation on aging is an easy […]
06/29/2019
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By Cassie B.
Put some purple on your plate: Why you should eat more of these powerhouse veggies
You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods […]
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