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News & Articles By Cassie B.
02/28/2019
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By Cassie B.
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not […]
02/24/2019
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By Cassie B.
Glyphosate found to attack our immunity: Here’s how to reverse its effects
If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might have overlooked: […]
02/23/2019
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By Cassie B.
Natural treatments are catching on: 81% of people prefer a healthy lifestyle over drugs, according to study
When it comes to addressing health problems, there are two general paths you can take: the conventional medical approach or the natural route. In the past, many people believed natural treatments couldn’t possibly be as effective as the medications prescribed by doctors, but that attitude appears to be shifting as more and more research highlights […]
02/21/2019
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By Cassie B.
Cannabinoids found to reduce seizures in children with epilepsy
The use of medical marijuana is starting to gain more acceptance throughout the U.S., and researchers are constantly uncovering new benefits. One recent analysis shows just how promising it could be when it comes to addressing a challenging condition in children: epilepsy. Epilepsy is more common in children than you might think, with active epilepsy […]
02/21/2019
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By Cassie B.
Research concludes that over 10 types of mushrooms can boost brain function, helping prevent dementia
Mushrooms have been used in a variety of ways for many centuries, from food and medicine to religious rituals and even poison. In fact, one mushroom fungus, Penicillium, was used to develop the antibiotic penicillin that saves thousands of lives every year and turned the medical world on its head. People who can get past […]
02/20/2019
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By Cassie B.
Smoking cigarettes destroys your lungs’ ability to “self-heal”… leads to COPD
We’ve all heard that if you quit smoking, your lungs will repair themselves over the course of several years. In fact, the American Heart Association says that lung function starts to improve after as little as two weeks without smoking, and by nine months, breathing improves dramatically. However, this is not the case for those […]
02/19/2019
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By Cassie B.
Vitamin D can increase your cancer survival rate by 52%, research concludes
Everyone is looking for ways to prevent cancer, making little changes here and there according to what the latest studies say. Simple acts like cutting out processed meat, getting more exercise, and switching to organic could well add up to provide significant protection over time, but what if you already have cancer and you’d like […]
02/19/2019
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By Cassie B.
A naturally-occurring plant compound shows great potential for treating Alzheimer’s, Parkinson’s, and depression
Scientists have learned a lot about most of the body’s organs over the years. The growing body of knowledge on the liver, heart, lungs and kidneys has enabled many people to enjoy much better health outcomes in recent times. However, there is still a lot about the brain that we don’t know – although scientists […]
02/17/2019
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By Cassie B.
New study confirms broccoli to be extremely effective at battling liver cancer
Even though we’ve made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It’s always been considered a health food, but now, a new study published in the Journal of Nutrition shows that this cruciferous vegetable has the power […]
02/13/2019
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By Cassie B.
Omega-3 intake found to substantially slow brain “aging” by boosting nutrient circulation to memory-related brain regions
We might not be able to stop the process of aging, but there are some things we can do to age in the healthiest manner possible. Researchers have now found evidence that healthy brain aging can be promoted by consuming the right proportion of omega-3 and omega-6 fatty acids. In a pair of studies of […]
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