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News & Articles By Cassie B.
02/13/2019
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By Cassie B.
This simple lifestyle change may be the most effective way to keep kids off anti-depressants
As more and more kids get hooked on electronic devices, depression is affecting a startling number of our nation’s young people. One out of every five teens will have experienced a major depressive episode before graduating from high school, while as many as 3 percent of children and 9 percent of adolescents are experiencing a […]
02/13/2019
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By Cassie B.
High levels of vitamin C can significantly lower your risk of premature death, researchers find
Death might be inevitable, but there are lots of ways you can prolong your life, and a recent study shows that vitamin C could be one of the best tools for giving yourself some extra years. The study, which was published in the Journal of Epidemiology and Community Health, looked at 473 men and 475 […]
02/12/2019
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By Cassie B.
High doses of vitamin D can reduce your risk of a respiratory illness, especially if you’re older
A respiratory illness is never fun, and if you’re older, a sickness like pneumonia could very well threaten your life. Treating such problems can be difficult, which is why it is best to do everything in your power to prevent respiratory illness in the first place. Thankfully, one tool that can help is as accessible […]
02/09/2019
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By Cassie B.
Scientists: Kissing can be beneficial to your health
If you thought that kissing was nothing more than a sign of affection with little value beyond foreplay, you might be surprised to learn that it has several important health benefits. In addition to deepening your connection with your partner, it can trigger a number of physiological processes that can boost your immunity, and that’s […]
02/08/2019
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By Cassie B.
Dark chocolate may be nature’s perfect superfood
Many of us are willing to suffer through eating some of the less-delicious foods out there in the name of good health – Brussels sprouts, anyone? – but there are a few cases where we really can have it all, and dark chocolate is one of those foods that tastes great while being remarkably beneficial. […]
01/30/2019
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By Cassie B.
Sunscreen is killing people; scientists now say sunlight deficiency is deadly, reversing decades of propaganda pushed by the toxic sunscreen industry
File this under “long-standing health beliefs we now know are false:” Sunscreen isn’t really that good for you after all. Like eggs and salt, the sun has been given a bad name rather unfairly. Not only is the sun not bad for you – quite the opposite, in fact – but sunscreen isn’t exactly doing […]
01/27/2019
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By Cassie B.
Emerging research concludes that the Western diet is a “disease vector” on par with influenza
When you think of the causes of diseases, what comes to mind? Many people are quick to think of infections like influenza or hepatitis, but there is one very important disease vector that deserves a lot of attention yet seems to be largely overlooked: the unhealthy Western diet. After all, the Western diet has been […]
01/26/2019
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By Cassie B.
The decades-long saturated fat SCAM to push toxic vegetable oils… here’s why you should be eating tallow instead of canola
One of the biggest areas of misinformation when it comes to food and nutrition is fats. Do you know which oils are good for you and which are bad? If you think you know, where did you get your information? Is it recent? Are sure you can trust your sources? The truth is that some […]
01/24/2019
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By Cassie B.
The everyday food choices you make play a huge role in cancer development — more so than you think
One of the scariest aspects of cancer is that it can strike anyone. Most of us know at least one person who is quite healthy and fit yet received a devastating cancer diagnosis, and it can make you feel like you have no control over the situation. While it’s true that there isn’t anything you […]
01/23/2019
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By Cassie B.
10 Proven ways to relieve rheumatoid arthritis naturally
If you suffer from rheumatoid arthritis, you’ll be painfully aware of the havoc this chronic inflammation can wreak on your cartilage, joint connective tissue, and bones. As your immune system mistakes your joints for something far more sinister, it attacks them – and your mobility and function pay the price. If your doctor has offered […]
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