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News & Articles By Cassie B.
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
05/28/2019
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By Cassie B.
Reduce your risk of colorectal cancer by getting plenty of vitamin D
Colorectal cancer has been in the headlines recently for its concerning rise among young people. Already the second leading cause of cancer deaths among Americans, the incidence rates of colon and rectal cancers are projected to rise by 90 and 124 percent respectively by 2030 among those aged 20 to 34. It’s a frightening prospect, […]
05/28/2019
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By Cassie B.
Vitamin C’s antioxidant power found to reduce glucose levels in diabetics
One of the worst parts of a diabetes diagnosis for many people is the work that goes into keeping your blood sugar under control. Many people end up taking diabetes drugs despite their dangers and questionable efficacy simply because they want to take a pill and forget about it. While making dietary improvements is always […]
05/27/2019
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By Cassie B.
Yerba santa, a medicinal herb native to California, reduces swelling in the brain and could successfully treat Alzheimer’s
Alzheimer’s disease is so frightening because we know so little about it and have yet to find an effective cure. This makes it hard to prevent – although herbs like turmeric and the antioxidants in blueberries show promise – and even harder to accept when you or a loved one are diagnosed with it. Now, […]
05/25/2019
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By Cassie B.
Can a common mineral deficiency explain PMS? Researchers say try this inexpensive, natural cure
Many women dread “that time of the month,” when symptoms of impending menstruation like cramps, headaches, bloating, digestive problems, breast tenderness and irritability set in. Everyone has their own preferred method of dealing with premenstrual syndrome, whether it’s a hot water bottle, over-the-counter pain pills, or lots of naps. However, researchers may have found a […]
05/23/2019
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By Cassie B.
Switching to an organic diet causes your pesticide levels to drop surprisingly quickly
Why did you make the switch to organic? If you’re like many people, one of your biggest motivators was likely avoiding toxic pesticides. Of course, you can’t actually see the pesticides on the fruits and vegetables you consume, so you might wonder sometimes if this often-expensive choice is actually paying off in terms of your […]
05/20/2019
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By Cassie B.
Worried about your blood sugar? Experts recommend checking your magnesium levels
If you’re concerned about diabetes, the first thing your doctor might suggest is getting a blood sugar test. This can certainly identify problems if it comes back outside of the normal range, but there’s another test you might also want to consider no matter how you perform on a fasting glucose test: a magnesium check. […]
05/19/2019
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By Cassie B.
Is depression just a symptom of bad gut health? Study confirms link between gut and brain health
One area of research that has been getting a lot of attention recently is the connection between gut and brain health. With mental health problems a growing concern, scientists have been trying to uncover some of their causes, and a new study out of Belgium shows that depression could well be a symptom of poor […]
05/19/2019
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By Cassie B.
Inflammation, nutrition deficiency, stress… the true causes of heart disease
Many people are terrified by the idea of having a heart attack, and it’s a reasonable fear when you consider the fact that heart disease is currently the leading cause of death around the world. However, it’s how this fear prompts you to act that can make the biggest difference in whether or not your […]
05/13/2019
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By Cassie B.
Working out to work it out: Exercise endorphins found to help fight depression
When depression strikes the elderly, it doesn’t always get the attention that it does in younger people. After all, it’s widely considered normal to feel negative emotions as people get older and deal with issues like failing health and the end of their lives inching closer. When depression in seniors is taken seriously, it’s usually […]
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