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News & Articles By Cassie B.
11/15/2018
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By Cassie B.
Cranberries prevent cancer and many other chronic diseases
If you tend to only eat cranberries around Thanksgiving and then forget about them for the rest of the year, you are missing out on a powerful fruit that can help prevent not only cancer but many other chronic diseases as well. Here’s why you should learn to enjoy this tart fruit year-round. You’ve probably […]
11/14/2018
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By Cassie B.
Maintaining optimal vitamin D levels is key to preventing cancer
There is a lot of conflicting advice out there about vitamin use, and the insistence by a few vocal “experts” that multivitamins are a waste of money has led many people to falsely believe that not getting enough vitamins is not such a big deal. However, when it comes to vitamin D, maintaining optimal levels […]
11/14/2018
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By Cassie B.
Blueberries prevent chronic disease by reducing inflammation in your body
So many foods claim to be superfoods these days that the distinction doesn’t carry as much weight as it once did. While these foods are hardly bad for you, some of the recent entries aren’t quite as remarkable as their predecessors. However, one of the original superfoods, the blueberry, continues to prove it deserves this […]
11/11/2018
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By Cassie B.
STUNNING: Removing GMO foods from your diet can improve 28 different health conditions
If you’re looking for a simple way to make a big improvement in your health, cutting GMO food from your diet can give you a lot of bang for your buck as a recent study shows that doing so can improve the symptoms of 28 different health conditions. GMOs are everywhere these days. The crops […]
11/06/2018
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By Cassie B.
Apple extracts increase the excretion of cholesterol by an impressive 35% in healthy people
If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make a surprisingly […]
11/05/2018
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By Cassie B.
Natural matcha green tea extract found to effectively kill breast cancer cells
Green tea might not be grabbing as many health headlines as it did in the past, but that does not mean it isn’t beneficial. In fact, while super foods like turmeric and ginger steal the spotlight, green tea continues to quietly prove its health value in research. In fact, a recent study carried out by […]
11/02/2018
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By Cassie B.
Study proves that people who eat organic have 25% lower risk of cancer
If you’ve ever doubted whether organic food is worth the higher price tag, a study that was recently published in JAMA Internal Medicine should put your concerns to rest. In the study, French researchers showed that people who consume organic food have a 25% lower risk of cancer. The study, which was carried out under […]
11/01/2018
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By Cassie B.
Taking multivitamins can reduce your risk of death from any illness by up to 70%
Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make a big difference, especially if it accompanies a healthy, active lifestyle. In some cases, it […]
11/01/2018
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By Cassie B.
These are the best foods to eat to fight or prevent cancer
What you eat plays a very important role in your health, and this goes far beyond simple concepts like “fried food is bad” and “vegetables are good.” Just as certain foods have the power to cause diseases – like sugar and diabetes – some foods can help to fight and prevent illness. UCHealth Oncology Dietitian […]
11/01/2018
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By Cassie B.
Blueberries contain a specific substance that can prolong your life
The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound responsible for […]
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