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News & Articles By Cassie B.
10/25/2018
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By Cassie B.
Evidence-backed reasons to begin supplementing with curcumin
Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence […]
10/24/2018
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By Cassie B.
Remove 70% of toxins in your body with this one simple exercise
Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them. In fact, with one simple exercise that requires no equipment other than your body, you can get rid of as much as 70 percent of the toxins that are currently […]
10/23/2018
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By Cassie B.
Celery is an underappreciated vegetable: This nutritional superhero targets cancer cells at a molecular level
When you think of disease-fighting foods, celery might not be the first one that comes to mind. Sure, it’s a green vegetable, but it’s one that most of us take for granted. We might use it when making broth, soup or a sauce, but it’s rarely the star of a dish. However, studies show that […]
10/20/2018
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By Cassie B.
Stay healthy this winter with a Supercharged Immunity Smoothie
If there’s one time of year that you need your immune system to be in top shape more than any other, it’s the wintertime. This season can throw all kinds of challenges at our immunity. First, there’s the cold weather and the changes of temperature your body is subjected to as you move from place […]
10/11/2018
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By Cassie B.
Glutathione holds the key to managing over 100 autoimmune diseases known today
Autoimmune diseases are on the rise, with more than 23 million people living with an autoimmune disease today in the U.S. alone. Because they involve the immune system essentially attacking the tissues and cells in a person’s body, they’re notoriously difficult to treat. However, scientists have found that one disease-fighting antioxidant, glutathione, could be the […]
10/11/2018
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By Cassie B.
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
When is the last time you visited a sauna? Although they’ve been around for thousands of years, saunas have never quite gained the popularity in the United States that they enjoy in other parts of the world, particularly Scandinavia. That’s unfortunate because these heated rooms can provide a lot more than relaxation; they also offer […]
10/10/2018
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By Cassie B.
Prevent cardiovascular disease by 40% with CoQ10 and selenium
The medical establishment places a heavy emphasis on heart health. Every year, adults are urged to have their cholesterol levels checked to look for signs of cardiovascular disease, and countless people are put on medications that are intended to keep their heart healthy. Whether all of this is truly necessary is up for debate, but […]
10/04/2018
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By Cassie B.
Zinc is cancer’s worst enemy: This mineral is key to preventing cancer, scientists conclude
Consuming zinc might be something that you only think about when cold season approaches given its stellar performance in keeping the common cold at bay, but its value extends far beyond preventing this relatively innocuous problem to something far more serious: fighting cancer. Researchers from the University of Texas at Arlington have discovered the important […]
10/01/2018
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By Cassie B.
Nutritionist says following a healthy diet works better than medications for treating Type 2 diabetes
Receiving a diagnose of diabetes is a life-changing moment. Finding out you have a disease that can impact your quality of life and ultimately shorten it is frightening, and in that moment, no matter how much you normally do your best to avoid medications, you might feel compelled to start taking the diabetes drugs that […]
10/01/2018
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By Cassie B.
A group of perfectly ordinary garden vegetables hold the key to preventing blindness
For many people, losing your eyesight is one of the strongest signs that you’re getting older. When you realize that you can no longer see as well as you once did, it’s easy to pass this off as a typical effect of aging, but the truth is that age-related macular degeneration, although common, can be […]
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