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News & Articles By Cassie B.
02/13/2017
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By Cassie B.
Study: Healthy diet linked to curing depression
After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people feel the risks of these drugs are not worth it. […]
02/13/2017
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By Cassie B.
Mental health related deaths have skyrocketed over 50% in last 3 years – what’s behind the surge?
A shocking figure out of England shows that unexpected deaths among mental health patients have soared by nearly 50 percent in just three years. The term “unexpected deaths” can refer to suicide, misadventure, or neglect. Luciana Berger, the country’s former shadow health minister, said she was “ashamed” to live in a country that allowed this […]
02/06/2017
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By Cassie B.
Nutritionist warns: 3 ingredients that can make your smoothies far less healthy
Smoothies are a popular choice for breakfast or a snack because they are ostensibly healthy and so easy to make. There is no need to follow a recipe; you can just toss in the organic fruits and vegetables that you have on hand, along with some yogurt into a blender and you’re all set, right? […]
02/03/2017
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By Cassie B.
Treat depression with… good posture?
Depression is a complex condition that does not have a one-size-fits-all solution, no matter what the pharmaceutical companies that manufacture antidepressants would like for you to believe. Many people find that a holistic approach can help their symptoms improve, and one factor that is gaining a lot of attention for its ability to influence mood […]
02/03/2017
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By Cassie B.
Could these crystals help curb addictive behaviors?
If your New Year’s resolution entails giving up a bad habit, you’ve probably got your work cut out for you. It can be extremely difficult to free yourself from the grasp of an addiction, whether it’s alcohol, sugar, gambling, drugs, or any other harmful habit. That’s the hallmark of addiction: you know what you are […]
01/20/2017
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By Cassie B.
5 reasons why you should be ‘dying’ to cut back on sugar
Some people try to cut their sugar intake to help prevent cavities or in an attempt to try to shed a few pounds. However, even if you are blessed with exceptional dental health and a trim figure, there are plenty of other excellent reasons you should kick sugar to the curb. In a new book […]
01/17/2017
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By Cassie B.
Taiwan has banned GMOs in school lunches; when will America protect its children and do the same?
A recent move by the Taiwanese government serves to illustrate just how far behind the rest of the world we are when it comes to the issues of food safety and GMOs. In December, lawmakers in Taiwan passed an amendment to the School Health Act that effectively prohibits both raw GM ingredients and processed foods […]
01/17/2017
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By Cassie B.
Yoga is twice as beneficial for back pain as other forms of exercise
Back pain can be one of the trickiest types of pain to deal with. Even mild pain in your back can restrict your movements dramatically, and strong pain in your lower back could even render you unable to get out of bed. Some people report that painkillers don’t work for their back pain, while those […]
01/13/2017
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By Cassie B.
Study: Smartphones linked to rising cases of dry-eye disease and digital eye strain
As smartphone use becomes increasingly prevalent, its ramifications on our health are becoming more obvious. A new report in BMC Ophthalmology has revealed that children who spent lots of time using smartphones exhibited more symptoms of dry-eye disease. Giving up their devices for a month led to a reduction in their symptoms. (RELATED: Read more news […]
01/03/2017
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By Cassie B.
Study links vitamin D deficiency to metabolic syndrome in mice
One out of every four of the world’s adults suffers from metabolic syndrome. This is often a precursor to diabetes and heart problems, and it is no secret that a poor diet that is rich in the wrong kinds of fats and carbohydrates plays a role in its development. However, scientists have also found that […]
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