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News & Articles By Iva Greene
08/27/2026
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By Iva Greene
Watermelon: A Nutrient-Dense Fruit With Hydration and Recovery Benefits, According to Experts
Watermelon, composed of over 90% water and containing L-citrulline, lycopene, potassium, and vitamins A and C, is being recognized by dietitians and researchers as a fruit that may aid hydration, muscle recovery, and heart health. According to Laura Harris in a July 2025 report, watermelon is “packed with vitamins, antioxidants, and electrolytes, supporting immunity, heart […]
08/24/2026
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By Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
Turmeric, a spice used in traditional Ayurvedic and Chinese medicine for more than 4,000 years, contains curcumin, a polyphenolic compound that research indicates may reduce inflammation. According to an article by Mercola.com, chronic inflammation is a hallmark of virtually all diseases, including cancer, obesity, and heart disease [1]. A separate analysis of 21 clinical trials […]
08/24/2026
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By Iva Greene
Cucumbers Provide Hydration, Nutrients and Potential Health Benefits, Research Shows
Overview: Cucumbers as a Low-Calorie, Nutrient-Dense Food Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to a NaturalNews.com report [1]. Nutritionist Jenna Hope states in that report that cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams [1]. A medium cucumber […]
08/20/2026
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By Iva Greene
Experts: Dark Chocolate May Benefit Health in Several Ways
Dark chocolate with 70% or higher cocoa content has been linked to benefits for gut health, mood, brain function, exercise recovery, heart health, blood sugar management and skin, according to a March 2026 report from NaturalNews.com. The report said dark chocolate is rich in flavanols, which it described as potent antioxidants linked to heart health, […]
08/15/2026
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By Iva Greene
Air Quality Expert Advises Daily Monitoring, Indoor Precautions to Limit Pollution Exposure
Michael Rubino, a mold and air quality expert and founder of HomeCleanse, published guidance Aug. 11, 2026, on mindbodygreen advising daily air quality monitoring and indoor protective measures. The advice follows a summer in which wildfire smoke triggered air quality alerts across roughly a dozen U.S. states, according to a report on the guidance [1]. […]
08/12/2026
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By Iva Greene
Air Quality Expert Offers Guidance on Reducing Health Risks from Outdoor Pollution
Michael Rubino, a mold and air quality expert and founder of HomeCleanse, has published guidance urging people to monitor outdoor air pollution and take steps to reduce associated health risks. The guidance, released August 11, 2026, recommends checking air quality readings daily and taking protective measures indoors when pollution levels are elevated. The guidance follows […]
08/12/2026
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By Iva Greene
Report Highlights Seven Produce Types That May Support Circulation
Report: Seven Produce Types May Help Support Circulation A report examining dietary patterns and vascular health identified seven produce types that may support blood vessel health and circulation: berries, citrus fruits, grapes, pomegranates, leafy greens, garlic and onions. According to the report, the findings center on plant compounds including flavonoids, salicylates, nitrates and polyphenols present […]
08/11/2026
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By Iva Greene
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
Peppermint tea, a caffeine-free herbal infusion, appears in consumer guides to beverages used before bed. According to a 2026 report on nighttime beverages, warm milk, herbal teas and other natural alternatives offer calming nutrients such as tryptophan and magnesium that support restorative sleep [1]. Tea guides reviewed by Everyday Health state that some blends target […]
08/10/2026
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By Iva Greene
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
Adding cinnamon and ginger to yogurt may increase gut bacteria linked to better blood sugar control, according to a small study presented at Nutrition 2026. The trial included 25 women averaging about 58 years old who ate yogurt with or without a culinary dose of ginger and cinnamon twice daily for four weeks, with a […]
08/10/2026
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By Iva Greene
Pistachios: Research on Digestive, Heart, Cognitive, and Metabolic Effects
Pistachios and Health: Overview Pistachios are the seeds of the desert plant Pistacia vera, botanically classified as seeds rather than nuts, according to a 2019 report from NaturalNews.com [1]. The seeds originated in the Middle East, where they were consumed for thousands of years, and became a popular snack in the United States during the […]
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