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News & Articles By Jacob Thomas
12/28/2025
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By Jacob Thomas
Study: High levels of OMEGA-3 slash depression and anxiety risk by up to one-third
High blood levels of omega-3s are strongly linked to lower depression and anxiety risk. A large study found individuals with the highest levels had 15% to 33% lower lifetime depression risk and 19% to 22% lower anxiety risk, with even greater protection (29% to 32%) against recent cases. The research indicates that EPA, more than […]
12/26/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Food is the ultimate medicine
On Day 8 of “Regenerate Yourself Masterclass,” Sayer Ji argued that chronic diseases like cancer were not random failures but misdirected expressions of the body’s innate self-healing and survival mechanisms. He stated that modern medicine’s evidence-based foundation was often compromised by funding bias and selective publication. Ji founded GreenMedInfo as an activist project to provide […]
12/22/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Sayer Ji explains the New Biology of immunity
On Day 6 of “Regenerate Yourself Masterclass,” Ji challenged the traditional germ theory, which views germs as primary enemies and presented a new biological paradigm centered on the body as a self-regulating ecosystem. He explained that the discovery of the microbiome revealed the human body is comprised of more microbial genes than human genes, which reframed […]
12/19/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: How turmeric’s golden compound converts “bad” fat into a calorie-burning furnace
On Day 3 of “Regenerate Yourself Masterclass,” Sayer Ji explained that the traditional “calories in vs. calories out” model was insufficient, highlighting that modern obesity involves dysfunctional fuel partitioning and “trapped fat.” He emphasized that abdominal fat was a critical biomarker for metabolic syndrome and a major independent risk factor for heart disease, not just […]
11/15/2025
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By Jacob Thomas
Integrating cutting-edge tech, natural medicine and lifestyle changes to combat heart disease
Heart disease remains the leading cause of death in the U.S. and the medical paradigm is shifting from just managing symptoms to addressing underlying causes through comprehensive lifestyle medicine. The understanding of risk factors has expanded beyond diet and exercise to include chronic stress, a hostile personality type, artificial light disruption and long-term exposure to […]
11/05/2025
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By Jacob Thomas
“Regenesis” on BrightU: Light therapy as a powerful ally in healing, from stroke recovery to cancer treatment
On Day 11 of the “Regenesis by Jonathan Otto,” aired on Nov. 4, host Jonathan Otto explained that red and near-infrared light therapy activates crucial cellular processes, with a specific focus on its benefits for the mitochondria, the cell’s energy powerhouse. He detailed the role of methylene blue as a photosensitizer, which, when activated by […]
11/02/2025
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By Jacob Thomas
Fallen fruit from ginkgo trees emitting vomit-like stench in California’s Capitol Park
A potent, unpleasant smell in California’s Capitol Park is caused by the fallen fruit of two 75-year-old female ginkgo trees, an odor compared to rancid butter and vomit. Officials have taken action by surrounding the trees with barriers and signs to address both the strong odor and the slip hazard created by the fruit on […]
11/02/2025
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By Jacob Thomas
“Regenesis” on BrightU: Research reveals blood sugar’s surprising role in accelerating aging and brain decline
On Day 8 of the “Regenesis by Jonathan Otto,” aired on Nov. 1, host Jonathan Otto explained that blood sugar is a central regulator of hormones, energy and the rate of aging, with recent science in immunometabolism showing it directly controls immune system function. He presented the mechanism by which poor metabolic health threatens the brain, […]
11/01/2025
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By Jacob Thomas
Why eight hours of sleep doesn’t guarantee rest
Sleep quality is more critical than quantity. Simply spending seven to nine hours in bed does not guarantee restful sleep; factors like sleep fragmentation and insufficient deep or REM sleep can leave you feeling tired. Your body’s internal clock, regulated by light and darkness, is essential for restorative sleep. Sleeping at the wrong biological time […]
10/27/2025
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By Jacob Thomas
“Regenesis” on BrightU: Jonathan Otto exposes modern medicine’s “broken thinking” on chronic disease crisis
On Day 2 of the “Regenesis by Jonathan Otto,” Jonathan Otto exposed a profit-driven healthcare system. He revealed that the global healthcare system, dominated by pharmaceutical companies, prioritized profit over genuine healing. He identified GMOs and herbicides as a root cause of chronic illness. Otto presented evidence that genetically modified crops and their associated herbicides […]
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