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News & Articles By Melissa Smith
12/09/2019
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By Melissa Smith
Compounds in yam have vasodilating and antioxidant properties
Wild yam joins the roster of heart-healthy foods, as a study published in the Journal of Medicinal Food reveals that a compound called diosgenin in the Dioscorea species of yam has vasodilating effects that may boost cardiovascular health. Researchers from Brazil looked at the effects of diosgenin on the cardiovascular health of rats. They examined both […]
12/05/2019
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By Melissa Smith
Exclusive breastfeeding reduces your baby’s risk of eczema later in life
Breastfeeding your baby can be a difficult task, but your hard work will surely pay off. Exclusively breastfeeding your child for the first three months can lower his or her risk of suffering from eczema later in life, according to a study presented in the American Academy of Allergy, Asthma & Immunology 2019 Annual Meeting […]
12/04/2019
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By Melissa Smith
What a shock: Developing Type 2 diabetes at a younger age fast-tracks you to the heart disease lane
Managing diabetes is important as it can lead to many complications if left untreated. Leaving your blood sugar levels uncontrolled can take a toll on your cardiovascular health, increasing the risk for heart failure, heart attack, and other cardiovascular events. This is the finding of a study on middle-aged individuals with Type 2 diabetes, published […]
12/04/2019
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By Melissa Smith
Bacteria in your gut can tell you if you’re at risk of getting colorectal cancer
Researchers continue to find links between gut microbiota – the population of microbes that live in the intestine – and cancers. In a new study published in the journal Nature Medicine, an international team of researchers found that gut microbiota can be used to predict the occurrence of colorectal cancer. Colorectal cancer is the second […]
12/03/2019
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By Melissa Smith
The herb vacha confirmed to have potent antioxidant properties
Vacha, scientifically known as Acorus calamus, is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent antioxidant effects, according to a study published in the journal Food Science and Human Wellness. In the study, […]
12/02/2019
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By Melissa Smith
Drinking kudingcha can help lower your risk of colitis
Researchers from the Chongqing University of Education in China looked at the potential of functional foods – in particular, kudingcha or kuding tea – to treat ulcerative colitis. They found that kuding tea could help treat and prevent ulcerative colitis without side effects. Kuding tea is a bitter-tasting tea which is popular in China. It is used to quench thirst, remove phlegm, […]
12/02/2019
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By Melissa Smith
Ladies, eat more pomegranates for better health
When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called a “Chinese […]
12/02/2019
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By Melissa Smith
Boost your metabolism and longevity with fasting
Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the journal Scientific Reports discovered other benefits that fasting may offer. In the study, researchers found that fasting can boost metabolism, increase antioxidants, and prolong lifespan. Researchers from the Okinawa Institute […]
12/01/2019
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By Melissa Smith
Reverse dental problems by improving your diet
Do you know that you can reverse dental problems by just changing your diet? What you eat is crucial to your dental health. Some foods cause cavities, while others fight them. Your teeth are constantly being remineralized and demineralized. Remineralization occurs when your teeth take up minerals and nutrients from the outside to keep their structure […]
12/01/2019
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By Melissa Smith
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of modern, busy […]
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