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News & Articles By Patrick Lewis
11/08/2025
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By Patrick Lewis
Listening to your body: What bloating is really trying to tell you
Bloating is the body’s feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs attention rather than suppression. Mindful awareness and slower eating can ease bloating by allowing proper digestion and strengthening the gut-brain connection. A balanced gut microbiome is essential for nutrient absorption and overall health; nourishing it with fiber, prebiotics […]
11/04/2025
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By Patrick Lewis
Walking 5,000 steps a day could delay Alzheimer’s progression by years, study finds
Walking as few as 5,000 steps a day may slow the progression of Alzheimer’s disease by several years, according to new Harvard-led research published in Nature. Researchers tracked 296 adults aged 50–90 over nine years, finding that those who walked between 5,001 and 7,500 steps daily delayed cognitive decline by up to seven years. The […]
11/04/2025
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By Patrick Lewis
New study reveals the crucial role of VITAMIN D in modulating inflammation and supporting a healthy immune system
New research highlights vitamin D’s ability to regulate inflammation, a critical factor in preventing chronic conditions like heart disease and autoimmune disorders. C-reactive protein (CRP) is a biomarker used to assess inflammation levels in the body, with high CRP often indicating excessive inflammation that could impact health. Vitamin D has been shown to help lower […]
11/02/2025
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By Patrick Lewis
Balancing the autonomic nervous system: Natural remedies for everyday symptoms
Common symptoms such as headaches, heart palpitations, insomnia and muscle aches may indicate autonomic nervous system (ANS) dysfunction, which affects vital functions like heart rate, breathing and digestion. Symptoms of ANS imbalance can manifest in five key categories: neurological (dizziness, headaches), sensory (blurred vision, tinnitus), digestive (bloating, acid reflux), endocrine/muscular (cold extremities, muscle tension) and […]
10/17/2025
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By Patrick Lewis
“Supercharged” vitamin K derivatives offer new hope for neurodegenerative diseases
Researchers synthesized a series of hybrid vitamin K analogues (linked with retinoic acid or modified side chains) that show about threefold greater potency in driving neural progenitor cells to differentiate into neurons compared to natural vitamin K (MK-4). Mechanistic studies revealed that vitamin K activates mGluR1-mediated signaling, triggering downstream epigenetic and transcriptional programs that steer […]
10/14/2025
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By Patrick Lewis
Your winter defense starts with proper nutrition: How DIET supports immunity
A strong immune system relies on a balanced mix of nutrients (vitamins C, D, A, zinc, iron, magnesium, selenium), not a single “superfood.” About 70 percent of immune defenses are located in the gut, so supporting gut health (e.g. with fermented foods) is key. Vitamin C supplements won’t necessarily prevent colds in healthy people, but […]
10/14/2025
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By Patrick Lewis
Global health in peril: Flu outbreak cripples schools as cancer deaths projected to soar
A severe influenza outbreak in Malaysia has infected over 6,000 students and forced the temporary closure of multiple schools, particularly affecting teenagers outside the usual flu season. The outbreak has led to shifts to home-based learning in 34 MARA Junior Science Colleges and heightened preventive measures like masking, distancing and sanitation. Influenza activity is also […]
10/13/2025
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By Patrick Lewis
Alarming health trends expose gaps in prevention, detection and public trust
Global health experts warn we are seeing a dangerous convergence: aging populations with genetic vulnerabilities, stealth spread of airborne pathogens like drug-resistant tuberculosis (TB) and the neglect of lifestyle strategies (diet, nutrition, immune resilience) that might help buffer risk. Swedish and South African scientists have developed a novel method to detect TB in exhaled breath, […]
10/12/2025
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By Patrick Lewis
Liver cancer rising: How alcohol, metabolism and viral infections drive risk
The global burden of liver cancer is high and rising: about 870,000 new cases are reported worldwide, and the incidence is projected to nearly double by 2050. Alcohol consumption is a primary driver: Ethanol and its byproduct acetaldehyde cause oxidative DNA damage, overwhelm repair mechanisms and promote cirrhosis – a common precursor to liver cancer. […]
10/08/2025
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By Patrick Lewis
“Liquid gold” in the kitchen: The ancient remedy of honey fermented garlic returns in health spotlight
Honey-fermented garlic, used by traditional healers for centuries, is being revived by wellness communities for its blend of immune and gut health benefits. The preparation involves submerging raw garlic cloves in raw honey and allowing fermentation over weeks or months, during which the mixture evolves in flavor and texture. A recent study found fermented garlic […]
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