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News & Articles By Patrick Lewis
10/08/2025
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By Patrick Lewis
Just five minutes twice a day may be enough to boost heart health in inactive people, new study suggests
Just five-minute exercise “snacks” twice a day can lead to meaningful gains in cardiorespiratory fitness (CRF) among inactive people. In the pooled data from 11 trials (414 participants), CRF improvements ranged from 4.6 to 17 percent over interventions lasting 4–12 weeks across different BMI ranges. These mini workouts are highly practical and may overcome barriers […]
10/07/2025
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By Patrick Lewis
Breakthrough nanotech therapy reverses Alzheimer’s in mice — human trials on the horizon
Researchers from IBEC and West China Hospital (with U.K. collaborators) have reversed Alzheimer’s disease in mice using engineered “supramolecular” nanoparticles that target the brain’s immune and vascular systems, not just neurons. The nanoparticles act by reprogramming microglia and repairing the blood–brain barrier (BBB), restoring the brain’s native clearance of toxic proteins (such as amyloid-B) via […]
10/01/2025
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By Patrick Lewis
Study suggests drinking 10 cups of black tea daily lowers heart disease risk
A meta-analysis of 14 observational studies suggests that drinking 10 cups (1.2L) of unsweetened black tea daily is linked with a 16? percent lower risk of heart disease compared to non-tea drinkers, whereas drinking just two cups yields a smaller five percent reduction. The analysis included 958,477 participants, among whom 16,990 developed heart disease; the authors argue the […]
09/29/2025
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By Patrick Lewis
British study links Mediterranean diet to healthier gums and lower inflammation risk
A British study of 195 adults found that high adherence to a Mediterranean-style diet (rich in vegetables, legumes, fruits, whole grains, olive oil and moderate lean protein) was associated with healthier gums, whereas higher red meat consumption was linked to more severe periodontitis. After controlling for age, gender, smoking and other confounders, low adherence to […]
09/21/2025
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By Patrick Lewis
High blood pressure may increase Alzheimer’s risk, but hope remains through lifestyle and treatment
Elevated systolic blood pressure (the “top” number) is linked to an eight to 11 percent higher risk of developing Alzheimer’s disease. People with untreated high blood pressure have about a 36 percent higher risk of Alzheimer’s compared to those without hypertension and about 42 percent higher risk compared to those who are treated. Mechanisms include […]
09/20/2025
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By Patrick Lewis
Study: A very specific dietary strategy can help make glioblastoma more treatable
Glioblastoma cells rewire their metabolism. Instead of using glucose for the brain’s normal energy functions and neurotransmitter production, the tumors divert sugar into building blocks (nucleotides) needed for rapid growth and invasion. Glioblastoma shows reduced capacity to produce serine and glycine internally, and instead scavenges them from the blood. Mice fed diets low in serine […]
09/20/2025
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By Patrick Lewis
Gut “trap” offers hope in combating diabetes and fatty liver disease
Obese mice—and humans with obesity—show elevated levels of D?lactate in the bloodstream, a molecule produced by certain gut bacteria. This D?lactate provokes the liver to produce more glucose, glycogen and fat than normal. In comparison with the more common L?lactate, D?lactate had a stronger effect in driving liver fat accumulation (triglycerides), increased glucose production and […]
09/16/2025
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By Patrick Lewis
Regular vitamin D supplementation linked to lower melanoma risk, study finds
Vitamin D, produced by skin exposure to sunlight and found in some foods and supplements, supports bone health, immune function and may reduce melanoma and other skin cancer risk. A study showed regular vitamin D supplementation was linked to a significantly lower incidence of melanoma and other skin cancers. Deficiency in vitamin D is common […]
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