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News & Articles By Petra Stone
08/06/2026
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By Petra Stone
Fitness Experts Identify Ten Core Strength Exercises for Daily Movement
A fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the floor. The exercises are deadlifts, squats, dead bugs, bicycle crunches, bird dogs, pikes, hollow body holds, stability ball rollouts, farmer’s carries and Turkish get-ups. A review published in the Journal of Functional Morphology and […]
08/05/2026
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By Petra Stone
Five Quad Exercises Beyond Squats, According to Physical Therapists
Squats are a standard exercise for strengthening the quadriceps, but physical therapists said other movements can target the same muscle group. The five exercises are step-ups, lunges, leg presses, downhill and backward uphill walks, and single-leg balances, which vary in movement type and intensity, according to Joe Hribick, DPT, PT, COMT, FAAOMPT; Michael Fredericson, MD; […]
08/02/2026
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By Petra Stone
Study: Collagen Peptides May Support Skin Aging Through Cellular Cleanup, Energy Pathways
A scientific review published July 30, in the journal Molecules found that collagen peptides may support skin aging by influencing mitochondria, lysosomes and other cellular processes, according to the study authors. The researchers said they searched three major research databases and analyzed a decade of published literature on collagen peptides, skin aging, and the molecular […]
07/27/2026
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By Petra Stone
Daily Coffee or Tea Consumption Linked to Lower Frailty Risk in Older Adults, Study Finds
A 20-year study of 12,583 adults in Singapore found that those who drank four or more cups of coffee daily in midlife were 46 percent less likely to develop physical frailty in later life, according to the research team. The study also reported that daily tea drinkers had an 18 percent lower risk of frailty […]
07/26/2026
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By Petra Stone
Two Hours of Strength Training Weekly Linked to Lower Heart Attack Risk in Women, Study Finds
Study Finds Strength Training Reduces Cardiovascular Risk A large-scale study published in the Journal of the American College of Cardiology has found that women who engage in regular strength training have a significantly lower risk of developing cardiovascular disease, according to the report. The study examined data from 117,025 women over an average follow-up period […]
07/22/2026
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By Petra Stone
Natural, Science-Backed Strategies to Halt Muscle Loss with Age
The Silent Thief of Independence: Understanding Sarcopenia As we age, a silent physiological process robs us of strength, mobility, and self-reliance. This condition, known as sarcopenia, is the progressive, age-related loss of skeletal muscle mass and function. It is not a trivial cosmetic issue but a direct threat to personal liberty. Sarcopenia increases the risk […]
07/22/2026
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By Petra Stone
Study: Regular Exercise Linked to Reduced Stress Eating Among College Students
A study of nearly 3,000 college students in China found that those who exercised more frequently reported lower levels of emotional eating, according to researchers. The study, published in Frontiers in Nutrition, examined psychological mechanisms linking physical activity to eating behavior under stress. Students who exercised more were more likely to use problem-focused coping strategies […]
07/21/2026
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By Petra Stone
Strength Training: The Natural Path to Female Empowerment Beyond Big Pharma
Introduction: Rejecting the Pill-Pushing Paradigm In an era where a woman’s health journey is too often hijacked by a predatory pharmaceutical industry—an industry that profits from perpetual sickness, not genuine wellness—a profound revolution is unfolding in plain sight. It’s not found in a prescription bottle, but in the simple, grounding act of picking up a […]
07/20/2026
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By Petra Stone
Study: Leg Strength Predicts Hip Bone Density Across Adult Lifespan
A growing body of research indicates that lower-body strength is a strong and consistent predictor of hip bone density across the adult lifespan, according to exercise scientists and bone health specialists. The finding draws on studies examining the relationship between muscle strength and skeletal health, with evidence showing that the connection holds after accounting for […]
07/20/2026
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By Petra Stone
Strength-Building Stretches Improve Flexibility, Mobility, and Muscle Power, Report Says
Stretching performed with sufficient intensity may offer strength and muscle-building benefits comparable to traditional resistance training, while also improving flexibility, according to a 2024 study and a recent article by certified personal trainer Amber Yang. Yang outlined 11 strength-based stretching exercises designed to improve flexibility, mobility, and muscle power simultaneously. The approach, described as strength-based […]
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