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News & Articles By Petra Stone
06/16/2026
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By Petra Stone
Study Identifies Muscle Protein NOX4 as Missing Link Between Exercise and Healthy Aging
Researchers at Monash University have identified a muscle protein called NOX4 that declines with age and inactivity, a change they say may be the molecular connection between exercise and healthy aging. The findings, published in the journal Science Advances, suggest that when NOX4 falls, the body loses a key signaling system that triggers protective enzymes, […]
06/15/2026
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By Petra Stone
New Antibiotic Discovered in Soil Bacterium Targets Multidrug-Resistant Bacteria in Novel Way, Study Finds
Scientists at the University of Illinois Chicago have discovered a new antibiotic called manikomycin that kills bacteria through a previously unknown mechanism, according to a study published in Nature. The antibiotic is naturally produced by the soil bacterium Streptomyces rimosus, the report stated. Manikomycin binds to a novel site on the bacterial ribosome, evading existing […]
06/13/2026
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By Petra Stone
Study Links Night Owl Chronotype to Higher Muscle Loss, Metabolic Risks
A review published in the journal Nutrients examined the relationship between chronotype and body composition, according to a report. Researchers found that evening chronotypes, or night owls, face an increased risk of muscle loss and metabolic disorders. The study analyzed sleep patterns, eating behaviors, physical activity levels and metabolic markers in morning and evening chronotypes. […]
06/13/2026
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By Petra Stone
Study: Weekly Weightlifting Linked to Lower Mortality Risk
A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week is associated with a lower risk of death from any cause. Researchers followed 147,373 participants in the United States for 30 years. Those who strength trained for two hours each […]
06/06/2026
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By Petra Stone
Study: Push-up Capacity Linked to Lower Cardiovascular Risk in Male Firefighters
Study Finds 96% Lower Heart Disease Rate Among Men Who Can Do 40 Push-Ups Middle-aged men who can complete 40 or more push-ups had a 96% lower rate of cardiovascular events over 10 years compared with men who could do fewer than 10, according to a Harvard-affiliated study published in JAMA Network Open. [1] [2] The study tracked […]
06/05/2026
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By Petra Stone
Study: Moderate Exercise May Mitigate Harmful Effects of Nanoplastic Exposure
A new study published in The FASEB Journal reports that moderate aerobic exercise may reduce several harmful effects of nanoplastic exposure in zebrafish, including oxidative stress, hormone disruption, and anxiety-like behavior. Researchers exposed adult female zebrafish to polystyrene nanoplastics for 21 days; some fish performed 20 minutes of moderate exercise daily while others remained sedentary, […]
06/04/2026
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By Petra Stone
Ginger Supplementation Reduces Muscle Soreness, Review Finds
A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%. Registered dietitian nutritionist Molly Knudsen wrote about the review in a June 1, 2026 article on mindbodygreen. The review examined multiple placebo-controlled studies and found that […]
06/04/2026
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By Petra Stone
Study: Social and Cognitive Activities Linked to Slower Frailty Progression in Older Adults
A study of 12,862 Australian adults aged 70 and older over 11 years has found that regular engagement in social and cognitive activities was associated with slower progression of frailty and a 2% to 5% lower risk of developing frailty. The findings were published in the journal GeroScience and drawn from the ASPREE Longitudinal Study […]
06/01/2026
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By Petra Stone
Study Suggests 10-Minute Stretches to Ease Shoulder and Neck Stiffness for Sedentary Workers
Neck and shoulder aches are a common complaint among office workers who spend hours in a seated position. Research indicates that limited shoulder blade mobility is closely associated with this discomfort, according to a 2023 study cited by health reporter Amber Yang. A 10-minute stretching routine, designed to be performed at a desk, may help […]
05/31/2026
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By Petra Stone
Study: 560-610 Minutes of Weekly Exercise May Cut Cardiovascular Risk by Over 30%
A study published in the British Journal of Sports Medicine found that adults who exercised 560 to 610 minutes per week had a more than 30% lower risk of cardiovascular disease compared with inactive individuals, according to web sources [1][2]. Current World Health Organization (WHO) guidelines recommending 150 minutes of moderate exercise per week were […]
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