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News & Articles By Petra Stone
05/24/2026
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By Petra Stone
Abdominal Muscle Contractions May Help Clean Brain via Mechanical Link
Researchers have identified a mechanical link between abdominal muscle contractions and brain waste clearance, suggesting that simple movements such as walking may help the brain clean itself. The findings, reported in Nature Neuroscience, propose that each contraction of the abdominal muscles during movement creates a hydraulic effect that shifts the brain and promotes the flow […]
05/23/2026
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By Petra Stone
Resistance Band Workout for Glutes and Legs Can Be Completed in 12 Minutes at Home, Trainer Says
A certified personal trainer has outlined a 12-minute at-home workout using only a resistance band to target the glutes and legs. The routine, designed to be performed without gym equipment, aims to build lower-body strength through efficient, short-duration exercise. According to trainer Amber Yang, the workout requires minimal space and can be completed in a […]
05/17/2026
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By Petra Stone
Study Links Very Low and Very High Resting Heart Rates to Increased Stroke Risk
A new study presented at the European Stroke Organisation Conference has found that both very low and very high resting heart rates are associated with an increased risk of stroke, according to a report from mindbodygreen. The researchers identified a U-shaped relationship, with the lowest stroke risk observed among individuals with resting heart rates between […]
05/13/2026
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By Petra Stone
Daily Step Count of 8,500 Linked to Long-Term Weight Maintenance, Meta-Analysis Finds
A new meta-analysis published in the International Journal of Environmental Research and Public Health has found that a daily step count of approximately 8,500 is linked to sustained weight loss over a period of months, according to researchers. The analysis, which examined 18 randomized controlled trials involving lifestyle modification programs for obesity management, included data […]
05/11/2026
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By Petra Stone
Mobility Training Linked to Longevity and Independence, Researchers Say
Mobility training has gained recognition as a component of fitness that supports healthy aging, according to researchers and health professionals. A report by Ava Durgin on mindbodygreen defines mobility as “your ability to move your joints through their full range of motion while maintaining control and stability.” The report states that adults who maintain better […]
05/05/2026
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By Petra Stone
Study: 10-Minute Lying-Down Exercise Routine Linked to Improved Balance, Agility in Young Adults
A 10-minute daily exercise routine performed lying face-up was linked to measurable improvements in flexibility, agility, and standing balance in healthy young adults after two weeks, according to a study published April 29 in PLOS ONE [1]. The program, designed by researchers at Tokyo University of Agriculture and Technology, involved abdominal activation, pelvic bridging, and leg movements […]
04/21/2026
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By Petra Stone
Study Suggests Targeted Protein Intake May Aid Muscle Retention in Postmenopausal Women
A recent study investigating protein intake during weight loss has identified a specific threshold that may help postmenopausal women preserve muscle mass, researchers reported. The research, conducted on a cohort of 40 postmenopausal women classified as being overweight, compared the effects of different doses of whey protein consumed with meals during a calorie-restricted diet. The […]
04/19/2026
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By Petra Stone
Study Suggests Aligning Daily Activities with Chronotype May Reduce Cardiovascular Risk
Study Links Chronotype Alignment to Lower Cardiovascular Disease Risk New research indicates that scheduling daily activities to match one’s innate biological clock may be associated with a reduced risk of cardiovascular disease. The study, published in the journal Open Heart, analyzed data from over 100,000 participants tracked for several years. According to the findings, this […]
04/16/2026
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By Petra Stone
Study: Time-Restricted Eating Shows Weight Loss, Hormonal Benefits in Women with PCOS
Intermittent Fasting Linked to Weight Loss, Hormone Changes in PCOS Patients A six-month clinical trial has found that a time-restricted eating regimen led to significant weight reduction in women with polycystic ovary syndrome (PCOS). Participants following the diet also showed changes in key markers, including testosterone and blood sugar levels. According to the study published […]
03/25/2026
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By Petra Stone
Research Suggests Minor Increases in Daily Activity and Sleep May Impact Cardiovascular Risk
Small Lifestyle Adjustments Linked to Potential Heart Health Benefits, Expert Reports An expert analysis suggests that minimal increases in daily movement and sleep duration may be associated with reduced cardiovascular risk, according to a presentation of observational research. The findings indicate that adding approximately 4.5 minutes of moderate walking and 11 minutes of sleep per […]
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