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News & Articles By Ramon Tomey
04/01/2026
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By Ramon Tomey
Study reveals the surprising link between BLOOD DONATION and metabolic health
A study published in BMC Medicine found that controlled phlebotomy (blood removal) significantly lowered systolic blood pressure by an average of 18 mmHg and improved cholesterol ratios in patients with metabolic syndrome. Excess iron contributes to oxidative stress, inflammation and insulin resistance, worsening conditions like high blood pressure, diabetes and heart disease. Reducing iron stores […]
03/12/2026
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By Ramon Tomey
Celeriac: The forgotten superfood that fights Big Pharma’s sick-care system
Celeriac (celery root) is a highly nutritious vegetable rich in heart-protective fiber, bone-strengthening vitamins (like vitamin K) and blood-sugar-regulating minerals, offering a natural alternative to processed foods and pharmaceuticals. Studies show celeriac’s vitamin K reduces fracture risk by 22%. Its fiber lowers cholesterol naturally (unlike statins), and its inclusion in diets cuts Type 2 diabetes […]
03/04/2026
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By Ramon Tomey
Quinoa: An ancient superfood for heart health
Quinoa is a complete protein containing essential amino acids, high in fiber, antioxidants and minerals, supporting overall health. Rich in magnesium and potassium, quinoa relaxes blood vessels, reduces inflammation and counteracts sodium retention, helping regulate blood pressure and prevent hypertension. Polyphenols in quinoa combat oxidative stress, lower inflammatory markers and improve lipid/blood sugar levels, protecting […]
02/22/2026
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By Ramon Tomey
Ancient herb, modern miracle: Boost brain health with Bacopa monnieri
Bacopa monnieri, long revered in Ayurvedic medicine, has been scientifically proven to enhance memory, focus and emotional well-being, as demonstrated in a 2024 study. The 12-week study was published in the Journal of Psychiatry and Cognitive Behavior. Eighty participants showed significant improvements in verbal, spatial and working memory, along with enhanced concentration, reasoning and mental flexibility. […]
02/19/2026
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By Ramon Tomey
Beat depression with every bite: 11 Foods for better mental health
Nutrition directly impacts mental health, with deficiencies in key nutrients like B vitamins, vitamin C and selenium linked to depression and mood disorders. A balanced diet supports neurotransmitter production and brain function. Processed foods worsen mental health. Studies show diets high in fast food and refined sugars increase depression risk by 51%. In contrast, whole […]
02/18/2026
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By Ramon Tomey
Major study reveals the power of coffee and tea in preventing DEMENTIA
A Harvard-led study published in JAMA found that moderate coffee and tea consumption (2-3 cups of coffee or 3-5 cups of tea daily) is linked to a 28% lower risk of dementia and a 32% lower risk of stroke, with the strongest protection seen when combining both beverages (4-6 cups total per day). The neuroprotective […]
02/15/2026
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By Ramon Tomey
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
Prolonged inflammation accelerates aging and contributes to conditions like heart disease and cancer, making dietary choices crucial for managing inflammation. Salmon, sardines and mackerel provide omega-3s that lower inflammatory markers (e.g., CRP) and may reduce cancer risk, with two servings per week recommended. Beans, lentils, tofu and tempeh offer fiber, polyphenols, and antioxidants that stabilize […]
02/02/2026
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By Ramon Tomey
Cinnamon: From ancient preservative to modern superfood
Modern studies confirm cinnamon’s ability to improve insulin sensitivity, lower fasting blood glucose and stabilize post-meal blood sugar spikes – effective even for prediabetic and Type 2 diabetic individuals at doses as low as half a teaspoon daily. Cinnamon supports heart health by reducing harmful lipoproteins, relaxing blood vessels to lower blood pressure and combating […]
01/29/2026
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By Ramon Tomey
Health in every bite: Top 10 superfoods for longevity and disease prevention
Superfoods provide synergistic health benefits due to their natural combination of antioxidants, flavonoids and essential fatty acids, which isolated supplements cannot replicate. Optimal food selection strategies include buying local, choosing organic, eating colorful fruits and vegetables and incorporating various superfoods. Top superfoods include tea, cold-water fish, blueberries, citrus fruits, cruciferous vegetables and dark chocolate. Traditional […]
01/25/2026
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By Ramon Tomey
Study: SLEEPING IN on weekends could slash heart disease risk by 20%
A new study shows catching up on lost sleep over weekends can lower heart disease risk by up to 20%, especially for those chronically sleep-deprived. The study – which tracked 90,903 participants over 14 years – revealed weekend sleep recovery lowered cardiovascular risks by 19% to 20%, countering damage from weekday deprivation. Sleep regulates inflammation, hormone balance and […]
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