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News & Articles By Ramon Tomey
01/25/2026
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By Ramon Tomey
Boost your immunity with these 12 foods rich in ZINC
Zinc is crucial for immune function, wound healing, DNA synthesis and growth. Daily requirements are 8 mg for women and 11 mg for men, but deficiencies are common due to dietary gaps or absorption issues. Top zinc-rich foods include oysters (32–74 mg per 3 oz, up to 673% DV), shellfish (lobster, crab, shrimp), red meat […]
01/24/2026
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By Ramon Tomey
The role of FIBER in boosting gut health and fighting disease
Dietary fiber – abundant in fruits, vegetables and whole grains – prevents chronic diseases (heart disease, diabetes, cancer) and detoxifies the body. Yet modern medicine and processed food industries suppress its benefits to maintain a profitable sickness pipeline. The average American consumes only 16g of fiber daily (half the recommended 28-35g) due to fiber-stripped, chemical-laden processed foods […]
12/26/2025
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By Ramon Tomey
New course backed by neuroscience explains how to break free from ADDICTION in 21 days
“Addiction Rescue” is an eight-module online course created by experts Dr. Brody Miller and Sean David Cohen. It uses a 21-day, seven-step dopamine-reset protocol to rewire the brain’s reward system and eliminate addictive cravings without therapy or medication. The program is based on the principle that addiction is a dopamine-driven brain disorder. It aims to […]
09/03/2025
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By Ramon Tomey
Unlocking longevity and health with enzymes: Dr. Edward Howell’s “Enzyme Nutrition”
Dr. Edward Howell’s “Enzyme Nutrition: The Food Enzyme Concept” reveals that lifespan is inversely related to enzyme depletion. Conserving enzyme potential – through raw foods or supplementation – supports longevity and metabolic health. Cooking destroys enzymes, forcing the body to overproduce digestive enzymes and straining the pancreas. Raw foods preserve enzymes, aiding digestion and freeing […]
08/19/2025
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By Ramon Tomey
Dr. Leonard Mervyn’s “Vitamin E: The Vitality Vitamin” looks at the enduring power of this key nutrient
Vitamin E’s potential has been debated for decades, as Dr. Leonaryd Mervyn outlines in “Vitamin E: The Vitality Vitamin.” Pioneering work by the Shute brothers demonstrated its cardiovascular benefits, though mainstream medicine initially dismissed their findings (e.g., success in treating angina, atherosclerosis and thrombosis in over 40,000 patients). Vitamin E improves blood flow, reduces muscle […]
08/06/2025
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By Ramon Tomey
Dr. Sherry A. Rogers explores the healing power of the macrobiotic diet in “The Cure is in the Kitchen”
In “The Cure is in the Kitchen,” Dr. Sherry Rogers presents the macrobiotic diet – rooted in natural, whole foods and holistic practices – as a powerful alternative for chronic and terminal illnesses, backed by documented recoveries and personal testimonials. The diet involves two key phases: Strict initial restrictions tailored to individual ailments, followed by […]
08/06/2025
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By Ramon Tomey
Unlocking true health: A deep dive into “Tired or Toxic? A Blueprint for Health” by Dr. Sherry Rogers
In “Tired or Toxic? A Blueprint for Health,” Dr. Sherry A. Rogers links chronic fatigue and unexplained illnesses to environmental toxicity (e.g., polluted air, chemicals) and nutritional deficiencies often overlooked by conventional medicine, which misdiagnoses or dismisses these conditions. The body’s natural detoxification system can become overwhelmed, leading to toxin accumulation and conditions like brain […]
06/26/2025
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By Ramon Tomey
“Food is Better Medicine than Drugs” explains how nutrition outperforms pharmaceuticals
The book “Food is Better Medicine than Drugs” by Patrick Holford and Jerome Burne argues that fresh, nutrient-dense food can prevent and treat chronic diseases (e.g., diabetes, heart disease) more effectively and safely than drugs, which often mask symptoms rather than addressing root causes. It highlights flaws in conventional healthcare, including overreliance on profit-driven pharmaceuticals, citing […]
06/11/2025
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By Ramon Tomey
Redefining heart health: “Alternative Medicine Guide to Heart Disease” by Burton Goldberg and the editors of Alternative Medicine magazine
Heart disease is a leading global health crisis, responsible for nearly half of U.S. deaths. Despite its prevalence, conventional medicine focuses on temporary fixes (e.g., drugs, surgeries) rather than root causes, often with harmful side effects. In the book “Alternative Medicine Guide to Heart Disease,” Burton Goldberg and his co-authors advocate for natural and alternative therapies […]
06/10/2025
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By Ramon Tomey
A path to wellness and disease prevention: Patrick Quillin’s “The Healing Power of Whole Foods”
Patrick Quillin’s book “The Wisdom and Healing Power of Whole Foods” argues that processed, nutrient-depleted foods drive chronic diseases (e.g., cancer, diabetes, obesity), while whole foods packed with essential nutrients, phytonutrients and synergistic compounds offer healing and prevention. Whole foods provide greater health benefits than isolated supplements (e.g., orange juice’s cancer protection surpasses pure vitamin […]
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