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News & Articles By Rhonda Johansson
03/24/2019
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By Rhonda Johansson
Follow a fiber-rich diet to lower your risk of non-communicable diseases, says study
Nearly 40 years of research has provided undeniable evidence that eating dietary fiber every day is good for you. A newly published series of systematic reviews and meta-analyses in The Lancet has advised the public that they should consume at least 25 g to 29 g of dietary fiber each day to reduce their likelihood […]
03/13/2019
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By Rhonda Johansson
Could thyroid medication be the reason why more women are getting breast cancer?
The link between thyroid medication and breast cancer incidence was first established in the 1970s when researchers from the Ferdinand-Sauerbruch Hospital in Wuppertal, Germany found that women who took these drugs for more than 15 years were 20 percent more likely to develop the disease. Since then, several more studies have confirmed that the continual […]
03/12/2019
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By Rhonda Johansson
Is this hair test the key to revealing a hormone imbalance?
A hair tissue mineral analysis (hTMA) can be a better indicator of a hormone imbalance than a traditional blood test. Certified Nutrition and Wellness counselor, Sue Hughes, recommends this non-invasive procedure to her patients to determine not only if they have a hormonal imbalance but what hormones are not at their correct levels. As the […]
03/06/2019
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By Rhonda Johansson
Twice as many deaths are caused by physical inactivity compared to obesity, stunning study finds
Brisk walking for 20 minutes every day could reduce your risk of premature death by as much as 30 percent, concludes researchers from the University of Cambridge, after studying more than 300,000 European men and women. The 2015 study found that twice as many deaths could be attributed to the lack of physical exercise compared to […]
03/01/2019
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By Rhonda Johansson
Cannabis can reverse the effects of alcohol-induced liver damage
A January 2018 study published in Liver International concluded that cannabis may reduce the incidence of liver disease in alcoholics. The study found that using cannabis correctly significantly lowered the odds of various liver diseases such as hepatitis, cirrhosis, and even hepatocellular carcinoma, a type of liver cancer. These findings were based on the analysis […]
02/25/2019
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By Rhonda Johansson
Stop stress by taking a walk and enjoying the sounds of nature
Science proves it: Listening to nature sounds affects our body’s responses — particularly our “flight-or-fight” mechanism — and makes us more relaxed and less stressed. Researchers at the Brighton and Sussex Medical School (BSMS) concluded that “natural sounds” affect the autonomous nervous system, especially those related to our flight-or-fight and rest-digest responses. Additionally, researchers noted […]
02/21/2019
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By Rhonda Johansson
High-dose vitamin C can treat dengue fever and Zika virus
Nutritional therapies are simple low-cost methods of interrupting the transmission of various viral infections, as well as reducing one’s susceptibility to these diseases. Of particular note is the incredible healing power of vitamin C in reducing symptoms related to dengue fever, Zika virus, and similar infections. Dengue fever can be effectively reduced with vitamin C […]
02/08/2019
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By Rhonda Johansson
Better than antidepressants: Physical activity is a simple way to improve your mood
Exercise won’t stop you from dying, but it sure can make life worth living. The well-known health benefits of exercise seem almost incredible: improved blood sugar levels, a stronger heart, resilient muscles — the list goes on. But this silver bullet does a lot more than just improving your physical well-being. Research proves that it […]
01/18/2019
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By Rhonda Johansson
Mindfulness training can improve employee well-being
A recent Gallup study revealed that 23 percent of American employees feel burned out at work very often or always. While this doesn’t seem like a lot, let us first consider what this means for businesses, financially. Job burnout is said to contribute to an estimated $125 billion to $190 billion in healthcare spending each […]
01/17/2019
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By Rhonda Johansson
Employers push wellness programs to boost health of employees
Disease-associated absenteeism costs us around $2 billion a year, according to the latest Centers for Disease Control (CDC) estimates. To be more specific, that accounts to around $16 to $81 for a small employer and $17 to $286 for a large employer, per employee, per year. Think about all the apples and vegetables you could […]
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