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News & Articles By RJ Jhonson
01/04/2019
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By RJ Jhonson
Popular traditional Chinese root demonstrates powerful antidiabetic activity
The world continues to reel from the growing epidemic that is diabetes. Although the disease is being controlled with the aid of chemical medications, these drugs are not without side effects, prompting researchers to look into natural yet effective alternatives. A study investigated the efficacy of Helicteres angustifolia, a plant popularly used in Chinese medicine, […]
01/02/2019
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By RJ Jhonson
Got tea? Compounds found in the healthy beverage keep your heart strong
Green tea is, without a doubt, one of the most popular beverages today. If you want an excellent reason to drink more of it, then you’d be pleased to know that it can help keep your heart strong and healthy. Green tea is made from the same leaves as traditional black tea, but unlike in […]
12/31/2018
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By RJ Jhonson
Too much bed rest actually increases back pain
Bed rest is the perfect remedy for certain conditions, but too much of it can be risky for your health. Not only will it eventually give you back pain, but too much of it can also lead to serious health problems. If you are stressed or down with a condition that requires a timeout, such […]
12/27/2018
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By RJ Jhonson
Study finds that a combination of L-carnitine and vitamin E can overcome immunosuppression
L-carnitine and vitamin E can improve the immune system, according to a study. It was found that the combination of these two nutrients can overcome the immunosuppressive effects of ochratoxin A, a fungus-based toxin, proving that taking the two together can be more beneficial than taking them separately. The study exposed White Leghorn cockerel chicks […]
12/16/2018
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By RJ Jhonson
Long-term consumption of yerba mate found to strengthen your digestive system
Proper digestion is essential for good health. Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion. Its effects are so remarkable that it has been linked to weight loss and even improvements in metabolic disorders. Digestion is […]
12/15/2018
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By RJ Jhonson
Berberine is an alkaloid that plays an essential role in metabolic and cardiovascular health
If you are looking for effective traditional natural treatments, berberine could be a good start. This orange-yellow alkaloid has been used by both Native Americans and European colonists, as well as practitioners of traditional Chinese medicine, for its healing benefits on the digestive and cardiovascular systems. Berberine is found in several plants around the world. […]
12/14/2018
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By RJ Jhonson
New study explains why having a lower calorie intake is healthier for you
A study from the University of Geneva (UNIGE) backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it’s not so your body doesn’t get more than it can burn – rather, it’s because eating fewer calories is what’s good for the bacteria in your gut. The traditional view […]
12/06/2018
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By RJ Jhonson
How tai chi may help people with fibromyalgia
Fibromyalgia, or fibromyalgia syndrome, is a long-term condition that causes pain all over the body. Sufferers also experience increased sensitivity to pain, fatigue, or extreme tiredness, as well as muscle stiffness. The first signs usually come in the form of pain and tender points, sleep problems, concentration and memory problems, known as fibro fog, anxiety […]
12/04/2018
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By RJ Jhonson
Reduce your risk of macular degeneration by a whopping 61% just by eating oranges
In the U.S., more people lose their vision because of age-related macular degeneration than glaucoma and cataracts combined, says the National Institute of Health (NIH). This makes the condition the leading cause of blindness among people older than 60. Macular degeneration is irreversible, but there are steps you can take to lower your risk of […]
11/30/2018
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By RJ Jhonson
Largest study of its kind concludes the importance of loose-fitting underwear for men to maintain healthy sperm
For men, choosing the right underwear could mean taking much more than comfort into account. A study confirmed that wearing loose-fitting boxers can improve your sperm count better than wearing tight-fitting briefs can. Men choose their underwear based on many factors. While some prefer the loose fit of boxers, others like the snug feel that […]
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