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News & Articles By Virgilio Marin
02/08/2022
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By Virgilio Marin
Medical preparedness and foot health: Here’s why you need extra socks when SHTF
Stockpiling socks may seem foolish but it can actually confer several advantages for preppers. Clean socks provide protection to your feet and keep them from smelling after wearing shoes for a long period. Whether clean or dirty, they also have a wide range of other uses, from cleaning surfaces to making a fire. Here’s why you need extra socks when SHTF: (h/t to BackdoorSurvival.com) […]
01/28/2022
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By Virgilio Marin
How to treat ear infections naturally with apple cider vinegar
Ear infections occur as a result of an overgrowth of infectious bacteria or viruses. The infection can happen in the inner, middle or outer part of the ear and cause symptoms like ear pain, hearing problems, headache, ear discharge and constant tugging at an ear. Though ear infections often clear up on their own, severe cases may require […]
01/05/2022
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By Virgilio Marin
Lifestyle changes that can help prevent peripheral neuropathy
Peripheral neuropathy is a nerve disorder affecting the peripheral nervous system. Peripheral nerves send information to the brain and spinal cord, and damage to these nerves can lead to painful or otherwise unusual sensations. Nerve damage can result from traumatic injuries, infections, exposure to toxins, genetics and metabolic conditions like diabetes. People with peripheral neuropathy may experience tingling, hot and cold […]
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
12/14/2021
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By Virgilio Marin
Survival first aid: How to treat snake bites
Snakes are venomous creatures that pose a major threat to survivalists living off-grid. They slither in the grass or slink around tree branches in a most imperceptible way. Snakes usually attack only when provoked, but they tend to act aggressively and quickly. Therefore, it’s important to know the appropriate first-aid response to snake bites. How […]
08/24/2021
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By Virgilio Marin
Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to the production of hormones that regulate blood clotting, inflammation and the contraction and relaxation of artery walls. Two of the most important types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). […]
08/20/2021
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By Virgilio Marin
Survival first aid: Food poisoning causes, symptoms and prevention
Food poisoning is a major threat to health in a world where sustenance comes in buckets of stored food. It is caused by ingesting food and water contaminated with harmful bacteria. Contamination happens due to improper food handling and frequently leads to food spoilage. While people who have eaten contaminated food typically get better without treatment, some cases can […]
08/10/2021
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By Virgilio Marin
Coffee bean extracts contain anti-inflammatory compounds that can help fight chronic disease
Coffee bean extract contains anti-inflammatory compounds that can help fight chronic health problems, according to a study published in the journal Food and Chemical Toxicology. Researchers from the University of Illinois at Urbana-Champaign and the Autonomous University of Madrid treated fat cells of mice with water-based extracts from coffee bean skins. The researchers found that the phenolic compounds, protocatechuic acid […]
06/16/2021
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By Virgilio Marin
Not all bad: How “good” viruses boost your well-being
Though viruses are known for causing disease, not all of them are harmful. In fact, some viruses in your body are important for your overall health and may even help eliminate infections. Called “bacteriophages,” these “good” viruses are natural antibiotics that pack a mean punch against bad bacteria. What are bacteriophages? The community of viruses inside your body is called the […]
05/17/2021
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By Virgilio Marin
Survival medicine: 10 Medicinal uses of coconut oil
Coconut oil is a versatile survival item with a lot of medicinal uses. It’s an amazing natural remedy for a variety of ailments, such as burns, cold sores and sore throat. Here are some of the many ways you can use coconut oil medicinally: (h/t to FoodStorageMom.com) Moisturize skin As a sealant, coconut oil helps trap water in […]
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