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News & Articles By Willow Tohi
05/31/2025
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By Willow Tohi
Holistic eye care and ancient practices challenge surgery’s reign in cataract treatment
Traditional Chinese Medicine (TCM) techniques, including eye exercises and cervical adjustments, show promise in reversing early-stage cataracts in some cases. Dietary antioxidants and reduced screen time mitigate risks, while emerging technologies like e-paper displays protect eye health. Holistic approaches emphasize lifestyle changes but cannot replace surgery in advanced cases. Mixed scientific evidence exists for natural […]
05/28/2025
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By Willow Tohi
Centenarians’ genetic and lifestyle secrets unlock path to living healthy to 100
Centenarians defy disease despite risky genes; lifestyle and microbiome act as shields. Key longevity genes include APOE for heart health and FOXO3A for stress resistance. Centenarians’ gut microbes reduce inflammation and protect against chronic disease. Stem cells from centenarians provide clues to resisting neurodegenerative decline. Social connections, minimal processed foods and daily movement are proven […]
05/23/2025
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By Willow Tohi
Hidden risks in the “normal” blood test: Sodium levels and heart disease
Even within the traditional “normal” range (135–146 mmol/L), sodium levels ?140 mmol/L raise hypertension risk by 29% and heart failure risk by 20%, affecting 58% of study participants. Drinking 1 liter of water daily reduces sodium levels ~3 mmol/L—far more effectively than cutting salt (doubling salt intake only raises sodium by ~0.4 mmol/L). Fewer than […]
05/15/2025
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By Willow Tohi
The mouth-brain connection: Could dental health guard against dementia (and vice versa)?
Harmful oral bacteria (e.g., Porphyromonas gingivalis) from gum disease can enter the bloodstream, causing brain inflammation and contributing to Alzheimer’s and cognitive decline. The oral microbiome influences brain health, with beneficial bacteria (e.g., Neisseria) supporting nitric oxide production, while harmful species disrupt brain function. Studies link gum disease to hippocampal atrophy and white matter damage, […]
04/30/2025
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By Willow Tohi
Late nights and short sleep: New study links teen sleep biotypes to brain development
A study in Cell Reports reveals that teens who sleep earlier and longer (Biotype 3) exhibit stronger brain connectivity, better cognitive performance and larger hippocampus volumes compared to those with late, short sleep (Biotype 1), highlighting sleep’s critical role in adolescent brain development. Poor sleep habits correlate with lower test scores in memory and problem-solving, […]
04/11/2025
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By Willow Tohi
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
A study from the University of Hong Kong found that individuals with greater muscle strength had a 44% lower risk of developing Type 2 diabetes, even if genetically predisposed. Researchers analyzed data from 141,848 UK Biobank participants, using grip strength as a muscle strength indicator and assessing genetic risk via 138 diabetes-linked variants. People with […]
03/30/2025
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By Willow Tohi
Revolutionize your diet with pomegranate: The miracle juice for gut health and metabolism
The gut contains over 30 trillion bacteria, surpassing the number of stars in the sky, which play critical roles in metabolism, immunity, skin health and brain function. This “guardian” bacteria supports insulin control, reduces diabetes risk and is linked to lower obesity rates by improving metabolic health. Pomegranate juice (rich in ellagitannins) stimulates mucus production […]
03/26/2025
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By Willow Tohi
The hidden dangers in your kitchen: How cooking methods impact diabetes, cancer and aging
High-heat cooking harms health. Grilling, frying and broiling produce harmful compounds like AGEs and mutagens, linked to diabetes, cancer, and accelerated aging. Steaming, boiling, slow cooking, and sous-vide reduce AGE formation by up to 80%. Marinating meats in acidic solutions (e.g., citrus) also lowers risks. Bacon, deli meats, and ultra-processed snacks contain additives and undergo […]
03/20/2025
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By Willow Tohi
Move more, sit less: How everyday activities can burn more calories than a gym session
NEAT (Non-Exercise Activity Thermogenesis) refers to the calories burned through everyday activities like standing, fidgeting, or doing household chores, rather than structured exercise. It plays a significant role in energy expenditure, weight management and overall health. Historically, humans were more active, but modern sedentary lifestyles have reduced NEAT levels, contributing to obesity and chronic health […]
03/13/2025
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By Willow Tohi
The walnut revolution: How this ancient superfood is fighting inflammation and transforming modern diets
New research highlights walnuts’ ability to reduce inflammatory biomarkers, which are linked to chronic diseases like heart disease, diabetes and cancer. A study in the Journal of the American College of Cardiology found that daily walnut consumption significantly lowered six out of ten inflammation markers in older adults. Walnuts are a rare plant-based source of […]
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