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News & Articles By Willow Tohi
03/08/2026
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By Willow Tohi
Sip your way to better gut health with these science-backed, fermented beverages
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome diversity and digestive health. Drinks like kefir, kombucha and beet kvass introduce beneficial probiotics and compounds that can reduce gut inflammation and improve intestinal barrier function. Ingredients such as ginger, peppermint and turmeric in teas and lattes offer anti-inflammatory and soothing […]
03/07/2026
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By Willow Tohi
Feds push medical schools to finally teach doctors about food as medicine
More than 50 U.S. medical schools have pledged to require at least 40 hours of annual nutrition education for students, a dramatic increase from the current national average of 1.2 hours per year. The voluntary commitments, announced by Health Secretary Robert F. Kennedy Jr., are part of a federal push to shift healthcare toward disease […]
03/06/2026
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By Willow Tohi
Soothe itchy eyes naturally with time-tested home remedies and smart prevention tips
Itchy eyes are a common condition with causes ranging from allergies and digital eye strain to underlying health issues. Simple, natural home remedies like cold compresses, cucumber slices and rose water can provide effective, gentle relief. Prevention is key and includes practices like avoiding eye rubbing, maintaining hygiene and managing screen time. While often minor, […]
03/05/2026
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By Willow Tohi
When lotion isn’t enough: Try these foods to hydrate skin from within
Chronic dry skin is often linked to internal factors like dehydration, nutrient deficiencies and stress, not just external weather. Topical moisturizers primarily hydrate the skin’s surface, while internal nourishment supports the deeper layers and natural moisture barrier. Key nutrients for skin hydration include omega-3 fatty acids, vitamins C and E, and collagen-supporting minerals like copper […]
03/05/2026
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By Willow Tohi
Unlock the healing potential of everyday herbs with these six simple preparation methods
Herbal remedies can be prepared in numerous ways, from simple teas and culinary use to potent tinctures and topical applications. The choice of preparation method is crucial and depends on the plant part used and the desired therapeutic effect. Key internal methods include water-based infusions and decoctions for daily use and alcohol-based tinctures for long-term […]
03/03/2026
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By Willow Tohi
Nature’s pharmacy: The scientific pursuit of herbal liver protectors
Scientific interest is growing in evidence-based herbal remedies for liver protection and disease management. Key herbs like milk thistle, turmeric and licorice show promise in reducing liver inflammation and markers of damage. Herbs such as ginseng and garlic may aid in liver cell regeneration and combat conditions like fatty liver disease. Experts emphasize that herbal […]
03/01/2026
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By Willow Tohi
The custard apple’s comeback: Unveiling the nutrient powerhouse hiding in plain sight
Cherimoya is a nutrient-dense tropical fruit rich in vitamin C, B vitamins, potassium and fiber. Its nutritional profile supports multiple health benefits, including immune function, heart health and digestion. The fruit contains antioxidants and anti-inflammatory compounds that may protect against chronic disease. Only the creamy flesh is edible; the skin and seeds contain a neurotoxin […]
03/01/2026
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By Willow Tohi
The catch of a lifetime: How simple fish choices forge a healthier future
Fatty fish like salmon and sardines are rich in omega-3s, which reduce inflammation and lower heart disease risk. Key nutrients in fish, including vitamin D and B12, support critical brain functions and cardiovascular health. Experts recommend at least two 3-ounce servings of low-mercury fish per week for optimal benefits. Small, oily fish such as anchovies […]
02/28/2026
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By Willow Tohi
The hive’s hidden treasure: Unlocking the full spectrum of benefits in raw honeycomb
Raw honeycomb is a whole food containing unprocessed honey, edible beeswax, pollen, propolis and natural enzymes. Unlike processed honey, raw honeycomb retains all its natural compounds, which are often removed by commercial filtration and pasteurization. Components like propolis and bee pollen offer documented antimicrobial, antioxidant and anti-inflammatory properties. The beeswax structure is edible and has […]
02/26/2026
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By Willow Tohi
The fungal frontier: How mushrooms are emerging as a key to cognitive health
A unique antioxidant called ergothioneine, found abundantly in mushrooms, is gaining scientific attention for its brain-protective properties. Research links higher ergothioneine levels to better cognitive function and a lower risk of mild cognitive impairment progressing to Alzheimer’s disease. Functional mushrooms like Lion’s Mane, Reishi and Shiitake contain ergothioneine and other compounds that reduce brain inflammation […]
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