natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
News & Articles By Willow Tohi
03/13/2026
/
By Willow Tohi
The burning question: Rethinking the root causes of chronic heartburn
Chronic heartburn is a widespread symptom often linked to lifestyle factors like obesity, diet and stress, not just excess stomach acid. Common triggers include fatty and acidic foods, caffeine, alcohol and large meals, which can weaken the esophageal valve. Natural management focuses on addressing root causes: improving digestion, reducing dietary triggers, and managing weight. Key […]
03/12/2026
/
By Willow Tohi
Reclaiming vitality: A holistic blueprint to overcome modern burnout
Burnout is a state of chronic physical and mental exhaustion distinct from everyday stress, often linked to workplace or caregiving demands. A holistic approach to recovery addresses root causes like hormonal imbalance, nutrient depletion and nervous system dysregulation. Key recovery strategies include targeted nutrition, adaptogenic herbs, gentle movement, sleep prioritization and nervous system regulation techniques. […]
03/12/2026
/
By Willow Tohi
The omega-3 equation: Balancing plant power and fish for optimal health
Plant-based sources like flaxseed, chia seeds, hemp seeds and walnuts provide ALA, a foundational omega-3 fatty acid. The human body converts ALA into more active forms (EPA and DHA) at a low rate, making direct consumption of fatty fish important. Omega-3s are crucial for heart and brain health, reducing inflammation and supporting cellular function. For […]
03/11/2026
/
By Willow Tohi
Nourishing the network: How everyday foods fortify the nervous system against modern stress
A nutrient-rich diet is a powerful, underutilized tool for supporting nervous system health and preventing cognitive decline. Key nutrients like omega-3s, B vitamins, magnesium and antioxidants are crucial for nerve function, reducing inflammation and protecting brain cells. Specific foods, including fatty fish, leafy greens and fermented options, deliver these essential compounds and support the gut-brain […]
03/10/2026
/
By Willow Tohi
Managing inflammation with diet: What you eat can fuel or fight arthritis pain
Dietary choices significantly impact arthritis symptoms, with certain foods and drinks known to exacerbate inflammation and pain. Key items to avoid include added sugars, processed meats, ultra-processed foods and sugar-sweetened beverages. An anti-inflammatory diet, similar to the Mediterranean or DASH diet, rich in plants, fish and whole grains, can help manage the condition. Lifestyle factors […]
03/08/2026
/
By Willow Tohi
Sip your way to better gut health with these science-backed, fermented beverages
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome diversity and digestive health. Drinks like kefir, kombucha and beet kvass introduce beneficial probiotics and compounds that can reduce gut inflammation and improve intestinal barrier function. Ingredients such as ginger, peppermint and turmeric in teas and lattes offer anti-inflammatory and soothing […]
03/07/2026
/
By Willow Tohi
Feds push medical schools to finally teach doctors about food as medicine
More than 50 U.S. medical schools have pledged to require at least 40 hours of annual nutrition education for students, a dramatic increase from the current national average of 1.2 hours per year. The voluntary commitments, announced by Health Secretary Robert F. Kennedy Jr., are part of a federal push to shift healthcare toward disease […]
03/06/2026
/
By Willow Tohi
Soothe itchy eyes naturally with time-tested home remedies and smart prevention tips
Itchy eyes are a common condition with causes ranging from allergies and digital eye strain to underlying health issues. Simple, natural home remedies like cold compresses, cucumber slices and rose water can provide effective, gentle relief. Prevention is key and includes practices like avoiding eye rubbing, maintaining hygiene and managing screen time. While often minor, […]
03/05/2026
/
By Willow Tohi
When lotion isn’t enough: Try these foods to hydrate skin from within
Chronic dry skin is often linked to internal factors like dehydration, nutrient deficiencies and stress, not just external weather. Topical moisturizers primarily hydrate the skin’s surface, while internal nourishment supports the deeper layers and natural moisture barrier. Key nutrients for skin hydration include omega-3 fatty acids, vitamins C and E, and collagen-supporting minerals like copper […]
03/05/2026
/
By Willow Tohi
Unlock the healing potential of everyday herbs with these six simple preparation methods
Herbal remedies can be prepared in numerous ways, from simple teas and culinary use to potent tinctures and topical applications. The choice of preparation method is crucial and depends on the plant part used and the desired therapeutic effect. Key internal methods include water-based infusions and decoctions for daily use and alcohol-based tinctures for long-term […]
« Previous Page
6 of 20
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 PREVENTION NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close