Prevention News | Prevention News – Prevention Information

News & Articles By Zoey Sky

03/24/2019 / By Zoey Sky

Pomegranate juice found to clean your arteries and lower your risk of a heart attack

Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health. Pomegranate juice’s effect on heart health Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, and potassium. According […]

03/24/2019 / By Zoey Sky

Low-protein, high-carb diet found to dramatically reduce dementia risk

Despite the medical advances in the last few years, there is still no definitive cure for dementia. That’s why it’s best to prevent it from happening in the first place. According to an Australian study, following a low-protein, high-carbohydrate (LPHC) diet can help boost brain function in mice. Researchers believe that these findings could one day be […]

03/21/2019 / By Zoey Sky

Guided imagery paired with physical relaxation techniques can significantly reduce stress

Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed mental image […]

03/19/2019 / By Zoey Sky

Here are 5 tips for a healthy bladder

There are a lot of articles online about heart or brain health, but bladder health, which is just as important, seems to be a topic that is often avoided. However, you shouldn’t feel embarrassed, especially if you want to learn how to improve your overall well-being and prevent urinary tract infections (UTIs). Why is bladder health […]

03/18/2019 / By Zoey Sky

Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%

When it comes to exercise, strength training is often associated with better bone health, whereas aerobic (also called cardio) exercise is linked to a lower risk of cardiovascular disease. However, weightlifting can help “reduce your risk for a heart attack or stroke,” says a study published in the journal Medicine and Science in Sports and […]

03/18/2019 / By Zoey Sky

The 8 health benefits of anti-inflammatory bok choy

Bok choy, a type of Chinese cabbage, is a popular anti-inflammatory food. The vegetable, which is also called pak choi or pok choi, offers many health benefits. Bok choy is good for heart health and it can also lower your cancer risk. Bok choy contains vitamins A, B1, B2, B3, B5, B6, C, E, and K. It also […]

03/16/2019 / By Zoey Sky

Here are 5 types of foods that boost your body’s immunity

Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids are a […]

03/15/2019 / By Zoey Sky

Strength training, more than walking and cycling, significantly reduces heart disease risk

Being physically active doesn’t just help you lose weight. In fact, static training can also improve your cardiovascular health. Static activities and heart health Various studies have proven that physical activity is crucial for heart health, but neither research nor recommendations “consistently differentiate between the benefits of different types of physical activity.” According to a study – […]

03/14/2019 / By Zoey Sky

Mediterranean diet linked to lower depression risk, according to study

There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted by researchers […]

03/14/2019 / By Zoey Sky

Simple strategies for lifelong brain health

Making positive lifestyle changes, such as exercising regularly and following a nutritious diet, isn’t just good for your physical health. In fact, it can also boost your brain health. Prioritize brain health to boost cognitive function Dr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for granted. Like […]

1 of 19