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News & Articles By Zoey Sky

02/02/2019 / By Zoey Sky

Medicinal benefits of cinnamon

Cinnamon is a sweet-smelling spice that evokes warmth and comfort, especially during the holidays. But did you know that this aromatic superfood also offers several evidence-backed health benefits? Where does cinnamon come from? Cinnamon is a spice that comes from the inner bark of trees that belong to the genus Cinnamomum. In ancient times, cinnamon […]

02/01/2019 / By Zoey Sky

Drink more water: This simple and holistic advice is the best way to optimize urological health

It’s a good thing that people are becoming more interested in natural remedies for various aches and pains, but it’s also important to stay hydrated. After all, not enough people understand how drinking enough water regularly is crucial to keeping your bladder, kidneys, and pelvic organs healthy. Hydration and urological health Urological health, which involves your bladder, […]

01/31/2019 / By Zoey Sky

Anti-inflammatory foods that prevent breast cancer

Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being […]

01/27/2019 / By Zoey Sky

Here’s what research shows about the mental health benefits of ginger

Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health. Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a […]

01/26/2019 / By Zoey Sky

It’s possible: Nutritional recommendations that prevent age-related macular degeneration

Saffron is a highly-prized spice with many uses. However, according to several studies, the spice can also be used to reduce your risk of developing age-related macular degeneration. Macular degeneration is the leading cause of blindness in adults aged 50 and older. In the U.S., over 11 million older Americans have some degree of macular degeneration […]

01/26/2019 / By Zoey Sky

Taking a closer look at how the Ayurvedic diet prevents cancer

Ayurvedic seasonal eating involves food consumption that is both physically and energetically aligned with a particular time of year. However, as seasons change, most people adopt the Standard American Diet (SAD) instead, which is often linked to increased rates of conditions like cancer, diabetes, heart disease, and neurological disorders. To address this alarming concern, experts are advocating […]

01/25/2019 / By Zoey Sky

4 Small but quantifiable changes that reduce your risk of high blood pressure

High blood pressure, or hypertension, is often called the “silent killer.” As the ominous name suggests, hypertension doesn’t have obvious symptoms, which can mean trouble for those who have the condition. But if you want to prevent hypertension, you need to make certain lifestyle changes, such as eating more fresh fruits and vegetables. What is […]

01/24/2019 / By Zoey Sky

Vitamin D deficiency during pregnancy linked to autism in children

Vitamin D, also called the “sunshine vitamin,” does more than keep your bones and teeth healthy. According to a study, taking enough vitamin D when you’re pregnant can help lower your unborn child’s risk of developing autism. The study, which was published in the journal Molecular Psychiatry, is part of “Generation R,” a large research project on youth […]

01/24/2019 / By Zoey Sky

Pedal desks could help reduce the health risks associated with a sedentary workplace

Physical inactivity is linked to various health conditions, such as heart disease and obesity. According to the results of a study, the use of pedal desks in a sedentary workplace can help prevent these health risks. The study, which was conducted by researchers at the University of Massachusetts Amherst (UMass Amherst), was published in the journal […]

01/23/2019 / By Zoey Sky

Incorporating more vegetables and fruits in your diet causes IMMEDIATE improvements to your psychological well-being

Following a healthy diet offers many benefits for your overall well-being. According to a study, eating more fruits and vegetables can also be good for your mental health. The study, which was published in the journal American Journal of Public Health (AJPH), was a collaborative effort by researchers from the University of Queensland in Australia and the University of Warwick in England. The […]

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