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News & Articles By Zoey Sky
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
09/21/2022
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By Zoey Sky
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five hours every week. The study was released in the journal Medicine & Science in Sports & Exercise. This study is the first to estimate the number of […]
09/14/2022
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By Zoey Sky
Maintaining good oral health key to preventing Alzheimer’s disease, reports study
An international study has found that brushing your teeth regularly can help prevent Alzheimer’s disease. In the study, researchers reported that people with poor dental hygiene are “21 percent more likely to develop Alzheimer’s disease later in life.” The study is the biggest of its kind with over one million volunteers, many of which were […]
09/13/2022
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By Zoey Sky
Study: Eating foods high in iron and protein helps prevent hair loss in men
Hair loss is a common problem among both adult men and women. Health experts said the best way to promote hair health and prevent hair loss is to follow a balanced diet rich in protein and iron. They also warned that you should stop using shampoos that contain potentially hair-damaging chemicals like sulfates and formaldehyde. Dr. Susan […]
09/01/2022
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By Zoey Sky
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for at least 150 minutes or two and a half hours every week can also help reduce your risk of getting infected with the Wuhan coronavirus (COVID-19). The study findings were published in the British […]
08/31/2022
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By Zoey Sky
3 Health benefits of black cumin seed oil
Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits. According to research, black cumin seed oil contains powerful antioxidants and other therapeutic compounds. One study has revealed that black seed oil promotes joint health and eases joint pain. Recent reports also suggest the […]
08/22/2022
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By Zoey Sky
Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has been found to boost skin health and vision. It can also help improve your mood. Detailed below are three lesser-known benefits of omega-3 fatty acids. Healthy skin While omega-3 supplements are not exactly known for their skin health benefits, […]
08/18/2022
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By Zoey Sky
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite its popularity as an ingredient for various medications, you probably have never heard of rutin. […]
08/16/2022
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By Zoey Sky
Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal of Epidemiology, vitamin D from natural light can also protect you from health problems such as diabetes and heart disease. After conducting the study, researchers from the University of South Australia […]
08/10/2022
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By Zoey Sky
Walking after a meal can help prevent diabetes, experts say
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According to a review by researchers from the University of Limerick in Ireland, going for a short walk after eating can help reduce blood sugar and lower your risk of developing […]
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