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News & Articles By Zoey Sky
08/02/2022
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By Zoey Sky
Study: Regular consumption of citrus fruits can reduce dementia risk by 15%
Dementia continues to affect more people worldwide, and countries with aging populations like Japan are especially vulnerable. To address this matter, researchers from Tohoku University studied the health benefits of eating citrus fruits. According to the study findings, regular consumption of citrus fruits like oranges, grapefruits, lemons or limes could help reduce the risk of dementia among older adults by […]
07/26/2022
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By Zoey Sky
Study: Quercetin offers key benefits for your heart and immune system
Quercetin is a flavonoid and plant pigment found in brightly-colored fruits and veggies. Many studies continue to prove its ability to help prevent heart disease and promote cardiovascular health. Extensive population studies have revealed that people with diets rich in quercetin have low cholesterol levels and decreased incidence of heart disease and death. Research has also […]
07/21/2022
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By Zoey Sky
Healthy habits that can boost brain health
Having healthy habits is key to maintaining your overall well-being and keeping your brain healthy as you age. Follow the tips below to boost your brain health. Exercise away from polluted areas As you age, your brain starts to change. The frontal lobe and hippocampus, two areas involved in cognitive function and encoding new memories, […]
07/20/2022
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By Zoey Sky
Study shows antioxidants in cheese can protect blood vessels from salt damage
Experts often warn against eating too much cheese because it’s high in calories and fat. But according to a study conducted by researchers from the Pennsylvania State University, certain antioxidants naturally found in cheese may help protect blood vessels from damage caused by a high-salt diet. The study was published in the Journal of Nutrition. In a randomized, crossover design […]
07/20/2022
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By Zoey Sky
Supplementing with vitamin D found to improve blood pressure in overweight children
In a study published in The American Journal of Clinical Nutrition, researchers observed overweight and obese children who were also vitamin D deficient. They found that supplementing with a high dose of vitamin D every day for six months helped reduce the children’s blood pressure and improved their insulin sensitivity. Their findings show the importance of getting enough vitamin […]
07/19/2022
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By Zoey Sky
Black cumin seed oil can help reduce disease-causing inflammation
Black cumin seed oil is a potent superfood. According to research, it can be used to prevent or reverse life-threatening diseases. Many studies have shown that black cumin seed oil helps restore balance to an aging immune system and prevent the development of inflammatory diseases like cancer. Inflammation may sound like a scary thing, but it […]
07/19/2022
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By Zoey Sky
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Exercising regularly can help you maintain a healthy weight, which is key to avoiding health issues like obesity and diabetes. According to a study, increased physical activity is also linked to improved cognitive performance among middle-aged and older adults. The study published in the journal JMIR mHealth and uHealth was led by Zvinka Zlater, a clinical psychologist […]
07/15/2022
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By Zoey Sky
Quercetin can protect you from the harmful effects of pesticides
More than a thousand different chemicals are used as pesticides in the United States. These harmful pesticides are used on at least 20,000 different products. Unfortunately, pesticides are also often used in homes, gardens, lawns, parks and schools. Studies have confirmed that excessive and prolonged exposure to pesticides is linked to cancer, endocrine disorders, respiratory problems, […]
07/15/2022
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By Zoey Sky
Study: Curcumin is better than anti-inflammatory drug for rheumatoid arthritis
Turmeric is normally used to make tasty curries, but many studies have been conducted to find out more about the benefits of its most active compound – curcumin. The Centers for Disease Control and Prevention (CDC) predicts that at least one out of every two people will develop osteoarthritis by the time they are 85. The […]
07/06/2022
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By Zoey Sky
Consume foods rich in omega-3s to support brain and heart health
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels. However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation. Omega-3s have a role in proper blood flow, which is […]
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