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News & Articles By Zoey Sky
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
04/13/2022
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By Zoey Sky
Sun or supplements: Is spring sunshine enough to maintain healthy vitamin D levels?
Getting enough sunlight helps maintain optimal vitamin D levels. But is spring sunshine enough or do you still need to take vitamin D supplements? The short answer is no. Spring sunshine isn’t enough if you want to boost your overall health with vitamin D. Vitamin D deficiency still common in areas with adequate sunlight Vitamin D deficiency is prevalent in the […]
04/05/2022
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By Zoey Sky
Study: Eating 2 servings of avocados weekly helps reduce heart disease risk
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart disease. In the 30-year study, more than 110,000 health professionals discovered that […]
04/05/2022
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By Zoey Sky
Study: Proper hydration found to reduce long-term risks for heart failure
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease. Heart failure is a chronic condition that develops when the heart is unable to pump enough blood for the body’s needs. It affects over 6.2 million Americans or a little […]
04/04/2022
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By Zoey Sky
Dr. Peter McCullough: Early treatment key to preventing COVID-19 deaths
Dr. Peter McCullough, a respected internist and cardiologist, told lawmakers at a March 4 hearing hosted by Pennsylvania Republican state Sen. Doug Mastriano that at least 95 percent of Wuhan coronavirus (COVID-19) deaths in the U.S. could have been prevented with early treatment. McCullough, who has often warned against mass vaccination against COVID-19, testified as an expert witness in […]
03/24/2022
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By Zoey Sky
5 Health benefits of hazelnuts, a powerhouse of nutrition
Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet. This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels. Hazelnuts come from trees and shrubs in the Corylus genus and they […]
03/04/2022
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By Zoey Sky
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one hour per week. This is good news, especially […]
02/25/2022
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By Zoey Sky
Prepper sanitation: How to make DIY disinfecting wipes
Despite the fearmongering of mainstream media and the government, sensible citizens know that the best way to prevent Wuhan coronavirus (COVID-19) is to practice social distancing and maintain proper hygiene. Make it a habit to wash your hands thoroughly with running water and soap. If you’re cleaning at home, use disinfecting wipes to clean surfaces and […]
02/21/2022
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By Zoey Sky
Study shows “green” Mediterranean diet helps boost brain function
A study suggests that following a “green” Mediterranean diet can help slow down age-related cerebral atrophy. Cerebral atrophy is the loss of brain cells (neurons) and their electrochemical connectors (synapses). This cell loss results in brain shrinkage and decline in cognitive ability. Cerebral atrophy occurs naturally in all humans. The loss of brain cells starts while you’re […]
02/03/2022
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By Zoey Sky
Pandemic prepping: How to make DIY hand sanitizer
It’s natural for parents to worry about their kids during flu season, especially amid the Wuhan coronavirus (COVID-19) pandemic. Make sure your whole family can keep their hands clean even when there’s no soap and running water with a DIY hand sanitizer made with essential oils. (h/t to ReadyNutrition.com) Why use hand sanitizer? Ideally, your whole family should […]
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