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News & Articles By Zoey Sky
04/19/2023
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By Zoey Sky
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your sugar intake to only six teaspoons a day and having only one sugary drink a week could significantly improve your overall well-being. The researchers who conducted […]
04/12/2023
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By Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease in all-cause and cardiovascular mortality. And if that’s still too much for you, a recent study has shown that people who take 8,000 steps one or […]
04/11/2023
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By Zoey Sky
9 Ways to make your home allergy-proof
If you have a pollen allergy, you may have noticed that pollen allergy season gets worse every year. Hotter temperatures mean more potent pollen, which comes from various sources like flowers, grasses, trees and weeds. Some of the most common sources of pollen allergens include birch, cedar, oak, ragweed and sagebrush. You can’t control the weather, but if you […]
04/10/2023
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By Zoey Sky
Food storage tips: How to protect your food supply from bugs and pests
If you are stocking up on supplies and preparing for possible survival scenarios, you need to learn how to protect food staples like rice, flour and other items from various pests. When SHTF, you don’t want to bugs or rats to gain access to your food supply. Detailed below are tips that will help keep various pantry pests away. (h/t […]
04/07/2023
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By Zoey Sky
Study: Having a pet dog helps reduce risk of food allergies in children
Dogs are great family pets because they are loyal and adorable. Dogs can also teach young children about responsibility and help them stay active. According to a study, having dogs as pets can also offer an unusual but important health benefit: They can help reduce the risk of childhood food allergies. Japanese scientists who conducted […]
04/06/2023
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By Zoey Sky
Study: More than half of adults over 40 may have latent heart disease
A study published in the journal Annals of Internal Medicine suggests that heart disease may develop at an early age and remain latent for many years. This means you could have heart disease and not experience symptoms until later in life. The researchers who conducted the study analyzed data from over 9,000 participants older than 40 from Copenhagen, Denmark. […]
04/05/2023
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By Zoey Sky
Study: Poor oral health linked to rheumatoid arthritis
A great smile isn’t just pleasant to look at. According to a study, having healthy teeth and gums may be key to reducing your risk of developing autoimmune diseases like rheumatoid arthritis (RA). Details of the study were published in the journal Science Translational Medicine. Bad bacteria in unclean mouths can enter bloodstream and joints […]
04/03/2023
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By Zoey Sky
STUDY: Fruit from invasive weed found to prevent skin aging
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards can help prevent signs of skin aging. According to one study, cocklebur plant (Xanthium strumarium) fruits can help reduce damage caused by ultraviolet (UV) rays and hasten up wound healing in lab studies on human […]
03/17/2023
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By Zoey Sky
Metals like copper and gold can help end the COVID-19 pandemic, say researchers
A fascinating study has revealed that the cure to the Wuhan coronavirus (COVID-19) pandemic could be something unlikely: metals like copper and gold. Details of the study were published in the journal Chemical Science. The study was conducted by scientists in Australia, who found that the spike proteins of SARS-CoV-2, the virus causing COVID-19, stick to elements like […]
03/15/2023
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By Zoey Sky
Food safety tips: 6 Ways to avoid bacterial infection at home
Avoiding bacterial contamination is important when handling and cooking food. You need to make sure everything is hygienic, and that things like food are protected from possible bacteria, to prevent the spread of illness and infections. Avoiding bacterial contamination is even more important when you are dealing with a survival scenario, where you will likely have […]
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