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News & Articles By Zoey Sky
05/22/2020
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By Zoey Sky
It’s not that simple: Harvard report suggests “stamping out candles and incense” for a healthier home – but didn’t differentiate between synthetics and natural products
Burning scented candles and incense helps people relax, while others use them for religious reasons. But according to one report, using candles or incense can affect air quality in your home. Does this mean you should stop using these scented products? Keeping your home free from toxins The Healthy Home report from the Harvard T.H. […]
05/19/2020
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By Zoey Sky
Turn down the noise: Noise pollution is the latest public health threat to Americans
Studies have proven time and again that air and water pollution are bad for your health. Air pollution has been linked to respiratory diseases, while water pollution affects marine life and also causes waterborne diseases. But what does the research say about noise pollution? What causes noise pollution? You’re constantly surrounded by various sounds, like […]
05/14/2020
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By Zoey Sky
Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The […]
05/05/2020
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By Zoey Sky
CBD vs. coronavirus? Potential natural remedies that promote immunity
COVID-19 continues to spread across the globe, and scientists have yet to develop a cure. One of the best ways to protect yourself against it and many other diseases is to maintain a healthy immune system. Now experts are looking into cannabidiol (CBD) as a potential remedy that can promote immunity. Immune boosters against coronavirus […]
05/05/2020
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By Zoey Sky
Pucker up and practice pursed lip breathing – and enjoy these health benefits
Living with chronic obstructive pulmonary disease (COPD) can be burdensome since it causes breathing difficulties. While it can limit the airways, certain techniques like pursed-lip breathing can help improve your breathing by getting more air into your lungs. Practicing this technique may also strengthen your lungs and help you control shortness of breathing. This technique involves inhaling […]
04/30/2020
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By Zoey Sky
Cutting junk food consumption helps prevent irreversible damage to male fertility
A diet that includes mainly unhealthy foods isn’t just bad for your overall health and waistline. According to a study, male teenagers who eat plenty of junk food may experience irreversible damage to their fertility. Poor eating habits and sperm count Numerous studies have shown that processed foods and ready-to-eat meals are linked to obesity and Type 2 […]
04/30/2020
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By Zoey Sky
Working long hours? You might be increasing your stroke risk
Most jobs are stressful, but workaholics often thrive in their offices. However, according to a study, younger employees who frequently work long hours have a higher risk of having a stroke. What happens to your heart health when you work long hours? The 2019 study, which was published in the journal Stroke, showed that working too […]
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
04/27/2020
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By Zoey Sky
Here are 9 ways to stay healthy at home during the coronavirus lockdown
To prevent the further spread of coronavirus (COVID-19), several states have issued stay-at-home orders. In preparation, citizens have stocked up on supplies while they’re on lockdown. Still, it’s important to maintain your overall well-being by following a healthy diet and exercising regularly – even as you’re hunkered down and stuck indoors. Follow these tips to stay healthy and […]
04/24/2020
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By Zoey Sky
Prepper tips: 7 Ways to protect yourself from the coronavirus
When the coronavirus (COVID-19) was declared a global pandemic, people all over the world were at a loss. After all, the disease is new and there is currently no cure. But preppers know that staying calm is the first thing you need to do in the face of a disaster like this. Next, you need […]
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