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News & Articles By Zoey Sky
04/22/2020
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By Zoey Sky
How to make DIY antibacterial hand sanitizer using non-toxic ingredients
Throughout America, many worried shoppers are stocking up on essential items to prepare for possible supply shortages and extended community lockdown because of the coronavirus (COVID-19) pandemic. Aside from food, buyers are also looking for important items like cleaning supplies, rubbing alcohol, soap and hand sanitizer. If you’re running low on hand sanitizer, there are […]
04/16/2020
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By Zoey Sky
Do you need to sweat to have a good workout?
Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn’t always indicate a successful exercise routine. Why do people sweat? Sweat evaporates from your skin to prevent your body from overheating after a grueling exercise. If you don’t sweat after an arduous […]
04/09/2020
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By Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get tight. Hip […]
04/06/2020
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By Zoey Sky
Preventing coronavirus: How to properly decontaminate groceries before entering your house
These are troubled times and citizens are practicing social distancing to prevent the further spread of coronavirus (COVID-19). But once your supplies dwindle down, you need to leave the house to replenish your stocks, meaning you (and your groceries) would be exposed to all types of bacteria and viruses. Do you know how to properly […]
03/31/2020
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By Zoey Sky
Cures from nature’s medicine cabinet: Effective home remedies for pain, coughs and other common complaints
Home remedies are popular among those who prefer natural cures for common ailments, especially since this means you can avoid the harmful side effects often linked to over-the-counter (OTC) medicines. These natural remedies include honey for coughs and saltwater for sore throats. It’s useful to know these home remedies, particularly if you need a specific […]
03/27/2020
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By Zoey Sky
Supplementing with these essential vitamins can help support immune health and protect against infectious disease
The human immune system works tirelessly to fight off invading pathogens like bacteria, toxins and viruses. To protect yourself from infection and disease, you must keep your immune system healthy, which can be achieved by eating nutrient-rich foods, getting enough sleep and exercising regularly. These healthy habits all promote a healthy immune function, which is […]
03/19/2020
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By Zoey Sky
How long does coronavirus last on surfaces? (And how to clean and disinfect surfaces properly)
As the Wuhan coronavirus (COVID-19) continues to spread across America, panic-stricken citizens are buying items left and right. Shoppers are hoarding food and cleaning supplies, but not all products can disinfect surfaces with coronavirus, revealed a study. How long does coronavirus last on a surface? A study published in the preprint database medRxiv on March 11 […]
03/13/2020
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By Zoey Sky
Relieve osteoporosis pain with these natural remedies
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]
03/13/2020
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By Zoey Sky
Natural remedies that support immunity and may help prevent the spread of coronavirus
Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling to delay and contain its spread. But they seem to be forgetting one thing: The possibility that there are natural remedies that can support immunity and help prevent coronavirus, such as garlic or vitamin C. Studying superfoods may […]
03/12/2020
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By Zoey Sky
What is social distancing and can it prevent the spread of coronavirus?
According to Bruce Aylward, a World Health Organization (WHO) epidemiologist who led a mission to China, new cases of coronavirus (COVID-19) in the country are finally declining, thanks to the government’s extreme measures to contain the disease include case finding, contact tracing, and suspension of public gatherings. Meanwhile, coronavirus is still spreading in the United States. Experts have […]
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