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News & Articles By Zoey Sky
03/08/2023
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By Zoey Sky
Study: Being overweight in middle age could reduce your lifespan by up to 5 years
An alarming study has revealed that being obese in middle age could reduce your lifespan by as much as five years. Details of the study were published in the journal JAMA Network Open. Obesity, BMI and comorbidities For the study, researchers followed nearly 30,000 participants for up to 50 years. Their findings showed that people of a healthy […]
03/07/2023
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By Zoey Sky
Treat symptoms of colds and flu with fernleaf biscuitroot – a medicinal herb used by Native Americans during the 1918 influenza epidemic
If you’re trying to avoid the adverse effects of over-the-counter medication for the common cold and the flu, consider using fernleaf biscuitroot (Lomatium dissectum) This natural anti-viral herb can be used to help treat symptoms of colds and flu caused by viral infections. It is often administered in tincture form and is a powerful microbial. (h/t […]
03/07/2023
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By Zoey Sky
8 Science-based health benefits of olive oil
Olive oil is a superfood powerhouse and scientific data proves that it is worth all the hype. This cooking oil is flavorful and full of healthy fats. When incorporated into a balanced diet, olive oil can offer many benefits, such as supporting gut health and protecting against heart disease. Beneficial compounds in olive oil Olive oil […]
03/06/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American Heart Association reported that “Life’s Essential 8” (LE8) could be the key to a disease-preventing “fountain of youth.” Life’s Essential 8 is the American Heart Association’s checklist for lifelong good […]
02/28/2023
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By Zoey Sky
Disease-carrying deer ticks in Pennsylvania park can spread potentially fatal neurological virus, warn experts
In January 2022, a Pennsylvania park recorded the highest-ever concentration of ticks carrying a variant of deer-tick virus (DTV). DTV may cause deadly infections with lasting neurological effects. Officials have also expressed concern that deer-tick virus and other serious tick-borne illnesses may become more common in the future. Black-legged ticks spread Powassan virus Infected female […]
02/28/2023
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By Zoey Sky
Eating seafood high in omega-3s helps protect against kidney disease
Not sure what to make for lunch? Try featuring seafood in your main dish. According to new research conducted by an international team of scientists, eating seafood and oily fish full of omega-3 fatty acids may help lower the risk of developing kidney disease. While plant-based foods also contain omega-3s, consuming seafood regularly was also […]
02/28/2023
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By Zoey Sky
Regular use of laxatives linked to greater risk of developing DEMENTIA
The average adult will probably reach for over-the-counter (OTC) laxatives whenever they are suffering from constipation. This habit may seem harmless, but according to an alarming study published in the journal Neurology, the use of OTC laxatives is linked to a greater risk of suffering dementia. A team of researchers from Harvard University, China and […]
02/27/2023
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By Zoey Sky
Study: Intermittent fasting is key to addressing diabetes pandemic
Health authorities have been warning since 2017 that Type 2 diabetes has achieved pandemic status. Diabetes has spread from affluent industrialized nations to emerging economies such as Africa, Asia and Latin America. Experts have also warned that worldwide cases of the disease can reach 642 million by 2045. Fortunately, one study has found that intermittent fasting may be key to […]
02/14/2023
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By Zoey Sky
Study: Drinking oolong tea can help reverse aging
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical trial of 43 healthy adult men. The volunteers were between the ages of 50 and 72. Results of the study suggest that making evidence-based lifestyle changes could help reduce biological […]
02/13/2023
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By Zoey Sky
Adding milk to coffee can help fight inflammation, suggests study
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer, sugar or flavored syrups, others prefer drinking black coffee. But according to a study, drinking coffee with milk can help protect against inflammation. In a preliminary study of isolated cells, researchers found that […]
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