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News & Articles By Zoey Sky
01/17/2023
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By Zoey Sky
Study links fast food consumption to fatty liver disease
A study has determined that eating fast food increases your risk of developing non-alcoholic fatty liver disease (NAFLD) even if you follow a healthy diet. NAFLD causes fat buildup in your liver and can be fatal. Researchers from the University of Southern California found that people who are obese or have diabetes and get more than 20 percent […]
01/16/2023
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By Zoey Sky
Regular consumption of tea found to reduce risk of dementia and improve cognitive function
Dementia is characterized by symptoms like memory loss and impaired judgment. Once considered a disease primarily affecting the elderly, many people under the age of 65 are now getting diagnosed with dementia. Fortunately, a study has found that there’s an easy way to improve cognitive function. According to researchers, consuming tea can help inhibit or slow […]
01/16/2023
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By Zoey Sky
Study: Acts of kindness toward others can help beat feelings of depression and anxiety
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings of depression and anxiety. The research team found that performing good deeds can help improve mental health not seen in two other therapeutic techniques often used to treat depression and anxiety. Details of the […]
01/06/2023
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By Zoey Sky
Prepping tips: How to survive with a limited water supply
Having access to clean drinking water is crucial to your daily life. Stocking up on water should also be a part of your preps before SHTF. But what do you do if you only have a minimum amount of water left in your survival stockpile? (h/t to PreppersWill.com) According to the survival rule of threes, humans […]
01/03/2023
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By Zoey Sky
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening is sometimes recommended as a low-intensity workout for people who require gentler activities. According to a study, working in your garden for at least 30 minutes can help you live […]
01/03/2023
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By Zoey Sky
Planting cucumbers early can help farmers avoid downy mildew, reveals study
Farmers who grow cucumbers in South Carolina experience huge crop losses every year due to a plant disease called downy mildew. Fortunately, researchers from Clemson University have discovered that planting cucumbers early can reduce growers’ losses from downy mildew to almost zero. What is downy mildew? Downy mildew is an oomycete or water mold that destroys plant […]
12/27/2022
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By Zoey Sky
Digital prepping: How to protect yourself against cyberattacks
When the conflict between Russia and Ukraine escalated in February, the Cybersecurity & Infrastructure Security Agency (CISA) issued a warning to businesses due to the concerns caused by the event. The agency told all organizations that they must be “prepared to respond to disruptive cyber activity.” (h/t to ReadyNutrition.com) CISA, which is part of the Department of Homeland Security (DHS), warned that […]
12/22/2022
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By Zoey Sky
Study: Having pets helps slow cognitive decline among the elderly
Some people own pets for companionship or because they need a guard dog. But regardless of the reason for having a pet, a study has found that having a pet like a cat or a dog can help slow cognitive decline among older adults. According to the study, owning pets for at least five years or […]
12/20/2022
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By Zoey Sky
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who live in walkable neighborhoods with access to parks and other outdoor activities are more physically active and less likely to develop health issues like diabetes or obesity. The paper was published in Endocrine Reviews, the Endocrine […]
12/20/2022
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By Zoey Sky
These 3 foods can boost your heart and gut health
Some of the best foods for heart health can also help boost your gut health. According to Dr. William Davis, a cardiologist and New York Times bestselling author, there is a lot of crossover between the two categories. Davis said doctors “should be experts in nutrition and the microbiome” because the gut microbiome can affect various bodily functions like […]
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