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News & Articles By Zoey Sky
12/15/2022
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By Zoey Sky
Try this “reverse juicing” trick to boost your antioxidant intake from berries
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits and one expert has a unique tip to help you get the most antioxidants when juicing berries. What are polyphenols? Polyphenols are a subgroup of antioxidants. These potent phytonutrients, or plant-based nutrients, […]
12/14/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer survivors. These good habits can also protect against other chronic diseases like heart disease and Type 2 diabetes. However, making changes can be difficult if you […]
12/12/2022
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By Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add healthful herbs […]
12/07/2022
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By Zoey Sky
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you need to stretch your hips or if you want to unwind and de-stress, try relaxing yoga poses like the reclining butterfly. How to do the reclining butterfly […]
11/28/2022
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By Zoey Sky
10 Benefits of drinking black tea
Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and improve your gut and heart health. According to Amanda Holtzer, a registered dietitian at Culina Health, black tea is a healthy beverage option that is sugar-free, calorie-free and full of beneficial […]
11/23/2022
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By Zoey Sky
Survival medicine: 14 Natural alternatives to antibiotics
The overuse of antibiotics can cause antibiotic resistance, which may be an issue when you are stuck in a long-term survival scenario and you don’t have access to medications. If you are worried about antibiotic resistance, here are some natural alternatives to antibiotics. (h/t to HomesteadSurvivalSite.com) Apple cider vinegar (ACV) Apple cider vinegar is a kitchen […]
11/16/2022
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By Zoey Sky
Natural healing: Is thyme good for acne?
There are many products that claim to treat or prevent acne and some people often prefer these store-bought products over natural remedies because they consider the latter ineffective. Some kitchen ingredients are too harsh and should never be used on your face, like lemon juice, but if you want to naturally treat your breakouts without using […]
11/09/2022
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By Zoey Sky
7 Science-backed health benefits of eating foods high in omega-3 fatty acids
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity. Detailed below are seven amazing benefits of eating superfoods or taking supplements rich in omega-3s. What are omega-3s? Omega-3 refers to a group of unsaturated fatty acids with a specific double bond in their chemical structure like alpha-linolenic acid (ALA), docosahexaenoic […]
11/04/2022
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By Zoey Sky
Dietitian discusses 4 health benefits of fasting
According to a dietitian, fasting offers health benefits such as promoting gut health and promoting weight loss. Read on to learn more about the four health benefits of fasting. Marcela Fiuza, a registered dietitian, explained that when you are fasting, you don’t consume calories within a certain time frame. Fiuza, who is also a spokesperson for the British […]
11/03/2022
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By Zoey Sky
Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in the journal JAMA Neurology revealed walking at least 10,000 steps each day can reduce your risk of dementia by as much as 50 percent. For the study, researchers monitored the steps […]
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