natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
anti-aging
05/13/2022
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By Zoey Sky
Friends with health benefits: Laughing with friends helps reduce risk of disability among the elderly
Having a good laugh can help cheer you up when you’ve had a very stressful day. According to research published in the journal Preventive Medicine, laughing with your friends may also help improve your health. The study revealed that sharing a laugh with a friend reduces the risk of cognitive or physical disability by over 30 […]
04/29/2022
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By Zoey Sky
Avoid sun damage with superfoods that offer photoprotective benefits for your skin
More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And even though there are safe vitamin D synthesizing periods to spend in the sun, safe sun protection is essential for your skin health. Instead of slathering on conventional sunscreens with harmful ingredients, it’s better to consume […]
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
05/31/2021
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By Evangelyn Rodriguez
Researchers look at chunkung herbal medicine and its ability to prevent bone loss in postmenopausal women
Osteoporosis is a bone disease that affects older adults. It is characterized by weak and brittle bones that make a person more prone to fractures. According to experts, the bones are in a constant state of renewal. During childhood and until the early 20s, a person makes new bones faster than his body could break down old ones […]
05/20/2021
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By Evangelyn Rodriguez
Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, […]
04/01/2021
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By Evangelyn Rodriguez
Evaluating the combined antioxidant effects of Juglans regia (walnut) and Aronia melanocarpa (chokeberry)
South Korean researchers evaluated the combined antioxidant effects of a Juglans regia (walnut) and Aronia melanocarpa (chokeberry) in a d-galactose-induced aging model. They reported their findings in an article published in Nutrition Research. Many studies link cellular damage to the production of reactive oxygen species (ROS) and aging. D-galactose, a reducing sugar, is said to cause aging-related changes and […]
03/05/2021
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By Michael Alexander
Study: Lithium microdosing may benefit patients in later stages of Alzheimer’s disease
As it turns out, even microdoses of lithium can help stave off Alzheimer’s. A recent study found that concentrations of lithium hundreds of times lower than what doctors usually prescribe for psychiatric conditions such as bipolar disorder can benefit those in the later stages of Alzheimer’s disease. According to Claudio Cuello of the Department of Pharmacology […]
12/02/2020
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By Evangelyn Rodriguez
High-pressure oxygen therapy can stop and even reverse aging, reveals new study
Reversing the aging process is no longer a pipe dream for humanity. In a breakthrough study published Nov. 18, researchers at Tel Aviv University (TAU) in Israel discovered that a therapy used to treat carbon monoxide poisoning is capable of not only slowing down cell aging but also making cells grow younger. Hyperbaric oxygen therapy (HBOT) is a type of treatment used to […]
11/16/2020
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By Michael Alexander
The master antioxidant: Boost your intake of glutathione to lower your risk of some chronic health issues
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine, glycine and cysteine. Glutathione benefits the body by neutralizing free radicals, supporting the immune system and detoxifying the liver. It’s for these reasons that many experts call it the “master antioxidant.” Despite […]
10/30/2020
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By Virgilio Marin
Humans have a “salamander-like regenerative capacity” to regrow cartilage in joints
Researchers from Duke University and Sweden’s Lund University have found that humans may be able to regrow cartilage in the joints. In a study published in the journal Science Advances, the researchers identified a mechanism for innate cartilage repair similar to that used by salamanders to regenerate limbs. This mechanism appears to be more active in the ankles and less so […]
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