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anti-inflammatory diet
06/14/2021
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By Divina Ramirez
12 Simple ways to reduce your risk of chronic inflammation
Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in […]
08/20/2020
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By Divina Ramirez
Start your day right with these 6 anti-inflammatory breakfast recipes
Inflammation is a normal part of immune cells’ response to harmful biological agents. It means that the immune cells are fighting to get rid of the offending pathogen or substance harming tissues and organs. In some cases, inflammation might persist for long periods or crop up despite the absence of pathogens. This inflammation might then […]
12/30/2019
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By Edsel Cook
What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body against disease. […]
06/30/2019
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By Cassie B.
Could dementia be just another manifestation of chronic inflammation?
Cognitive decline is a part of getting older to some extent, but what causes some people to develop full-blown dementia while others will never experience it? While much about this illness remains a mystery, researchers are honing in on inflammation as a root cause of this condition. Blaming chronic inflammation on aging is an easy […]
06/21/2019
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By Cassie B.
Simple lifestyle changes to relieve chronic pain
If you suffer from chronic pain, chances are you’ve already tried quite a few pain remedies, whether it’s over-the-counter or prescription pain medication or alternative treatments like acupuncture. However, many people overlook the importance of changing their diet when it comes to addressing pain. Food can serve as medicine when it comes to many ailments […]
01/07/2019
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By Zoey Sky
Why cruciferous vegetables are a must if you’re on an anti-inflammatory diet
If you suffer from an inflammatory disease such as arthritis, one of the most common causes of joint pain, daily life can be difficult. One way to naturally address this symptom is by making lifestyle changes like exercising regularly or following an anti-inflammatory diet. What to eat when you’re on an anti-inflammatory diet Anti-inflammatory foods can […]
12/08/2018
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By Cassie B.
Could inflammation be the core cause of all chronic disease?
A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed. For example, it’s often said that eating too much sugar causes diabetes, spending too much time in the sun causes skin cancer, and eating […]
09/13/2018
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By Ellaine Castillo
Here are foods that cause or prevent inflammation
Inflammation is one of the ways through which your body fights off infections. However, there are some cases where instead of helping your body, inflammation becomes a problem. This condition is called chronic inflammation. If not properly managed, chronic inflammation could progress to cancer, rheumatoid arthritis, artherosclerosis, and many other diseases. To reduce the symptoms […]
02/02/2017
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By Vicki Batts
Women opting for an anti-inflammatory diet can protect themselves from osteoporosis and painful bone loss
Bone health is something that many women are concerned about, especially as they age. Osteoporosis is not a condition that anyone wants to be afflicted by when they get on in years. Conventional medicine has touted many theories on how women can protect themselves from bone loss, but a recent study has shed light on […]
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