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Arugula

09/21/2018 / By Ellaine Castillo

The healing arsenal of superfoods that prevent breast cancer

The prospect of getting breast cancer is one of the greatest worries a woman faces. Among the different types of cancer, breast cancer remains the most common and is one of the leading causes of death among women. With only one in eight women developing the condition, there is still hope of avoiding breast cancer. […]

05/22/2018 / By Janine Acero

Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green

If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]

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