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avocado

07/27/2018 / By RJ Jhonson

Eating avocados keeps your heart healthy and strong

If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]

03/19/2017 / By Amy Goodrich

An avocado a day keeps bad cholesterol away, finds new research

Since avocados are known for their high-fat content, many people tend to steer clear of this unique type of fruit. While you may have heard that eating a little bit of healthy fat every day is good for you, according to a study published in the Journal of the American Heart Association, eating an entire […]

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