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berries

09/12/2018 / By Isabelle Z.

Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels

Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]

09/10/2018 / By Michelle Simmons

Scientists discover that fermenting blueberries can restore cognitive function, improve memory for people with amnesia

Blueberry vinegar may help boost memory and restore the cognitive function of people with dementia, according to researchers from Konkuk University. In their study, which appeared in Science Daily, the team examined whether vinegar made from blueberries, which are rich with different active compounds, might help improve cognitive function and stop cognitive deterioration. As part of their study, […]

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

04/14/2018 / By Zoey Sky

Black raspberries can reduce your risk of developing oral cancer

A study on black raspberries and mouth tumors on experimental animals revealed that these berries can inhibit oral cancer, reported an article in the American Institute for Cancer Research website. The researchers also discovered cancer-related genes that could help explain its actions. Dr. Steve Oghumu, Ph.D., the lead author of the study and a scientist at the […]

02/10/2018 / By Janine Acero

Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s

Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they are some […]

12/11/2017 / By Zoey Sky

Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods

Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]

10/06/2017 / By Isabelle Z.

Angelina Jolie’s breast cancer surgeon dubbed “dangerous” for urging women to buy organic and eat fresh berries to help prevent cancer

When actress Angelina Jolie found out that she inherited the BRCA1 gene that places women at a high risk of ovarian and breast cancer, she decided to undergo a double mastectomy. Her mother died of ovarian cancer at age 56 after a decade-long battle with the illness. Opinions on the wisdom of taking such an […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

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