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06/20/2021
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By Divina Ramirez
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet mainly consists […]
10/02/2020
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By Evangelyn Rodriguez
Japanese black vinegar found to be effective against metabolic syndrome
The Japanese black vinegar known simply as “kurozu” is a mild-tasting vinegar that has been brewed by artisans for more than 200 years in the town of Fukushima, Japan. Also called amber rice vinegar, this condiment is produced by slowly fermenting a mixture of rice and water in black ceramic jars using a microbe called Aspergillus oryzae. This expert fermenter […]
07/24/2020
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By Virgilio Marin
6 Amazing benefits of red wine vinegar, an antioxidant-rich ingredient
Red wine vinegar is made by fermenting red wine. It contains probiotic bacteria like all fermented foods and has trace amounts of iron, magnesium, manganese and potassium. But red wine vinegar is a better source of acetic acid and polyphenols, compounds with proven benefits to health. Acetic acid is present in many kinds of vinegar and is responsible for […]
07/21/2020
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By Virgilio Marin
Greater blood pressure control is key to preventing cognitive impairment and dementia, scientists find
For hypertensive adults, the need to maintain healthy blood pressure is a given. But a study published in the Journal of the American Medical Association reveals that beyond its usual benefits, having a systolic blood pressure (SBP) of less than 120 mmHg is associated with fewer negative outcomes in the brain. The report, funded by the National Institute […]
06/10/2020
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By Zoey Sky
Keep your blood pressure under control with these 7 natural treatments
High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet. Why alternative treatments […]
05/26/2020
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By Zoey Sky
Survival medicine: Natural remedies for minor health complaints
As a prepper, it’s important to know how to treat minor health complaints with home remedies and natural cures that you can find in your homestead. When SHTF, you can rest assured that you have the cure for minor ailments without having to leave your house. (h/t to AskAPrepper.com) Natural remedies for migraine A migraine is […]
05/22/2020
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By Evangelyn Rodriguez
What is cellular medicine and how does it lower blood pressure naturally?
Hypertension, or high blood pressure, is a chronic condition that develops over many years but does not have any symptoms. For people with hypertension, the long-term force exerted by blood against the walls of their arteries is high enough to cause damage, which can be detrimental to their heart health. Hypertension, if left untreated, eventually leads to heart […]
04/13/2020
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By Franz Walker
Cause-and-effect: Resveratrol’s ability to reduce blood pressure could explain why it’s a potent antioxidant
Resveratrol is a compound known to not just alleviate joint pain, but also lower the incidence of heart disease. However, the process by which it does this is still being explored. While the protective properties of resveratrol are commonly attributed to its antioxidant activity, a study funded by the British Heart Foundation shows that this is a […]
03/30/2020
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By Darnel Fernandez
What does gut bacteria have to do with high blood pressure?
Over the years, researchers have been increasingly interested in the role of gut bacteria when it comes to human health. The body harbors trillions of microorganisms like bacteria and viruses – collectively known as the microbiome. While these tiny organisms are often associated with disease and infections, some variations of viruses and bacteria are actually […]
02/25/2020
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By Zoey Sky
Researchers find that drinking unsalted tomato juice helps lower cardiovascular disease risk
Tomatoes are full of antioxidants with many health benefits, such as lycopene which has anti-inflammatory properties. Tomatoes are also full of vitamin C that helps boost your immunity. According to a study published in the journal Food Science & Nutrition, drinking unsalted tomato juice regularly may also lower your risk of developing heart disease. Tomato juice and heart […]
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