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boron
10/29/2020
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By Virgilio Marin
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. […]
01/06/2020
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By Grace Olson
Boosting bone health with boron: How does it benefit people with osteoporosis?
Boron is a mineral naturally present in foods like nuts and dried fruits. Despite its health benefits, not a lot of people know what boron is, much less how it helps the body with wound healing or develops memory among older adults. In particular, the mineral is beneficial for improving bone health. Adding nuts and […]
09/07/2019
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By Zoey Sky
Sliced or diced, they’re good for you: 10 Health benefits of beets
Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their […]
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